InternationalBreakfastHigh ProteinQuick Meals30 Minute MealsMuscle Gain Meals

Tuna, Egg and Avocado Toasts

Name: Tuna, Egg and Avocado Toasts
Prep time: 15 min
Total time: 15 min
Yield: 1 serving
Cuisine: International
Ingredients: 4 slice (160 g) Sliced Bread; 1/2 count (120 g) Avocado; 2 count (110 g) Egg; 1 can (120 g) Canned Tuna in Water

Tuna, Egg and Avocado Toasts is a Breakfast international recipe with 917 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

917 kcal

Total Time

15 min

Servings

Protein

61.7 g

Ingredients

Sliced Bread4 slice (160 g)
Avocado1/2 count (120 g)
Egg2 count (110 g)
Canned Tuna in Water1 can (120 g)

Instructions

1
Step 1
Place the eggs in a pot filled with boiling water and boil for 8-10 minutes. Drain, stop cooking with cold water, peel and slice the eggs in half.
2
Step 2
Toast the bread in a pan or toaster.
3
Step 3
Drain the tuna and slice the avocado.
4
Step 4
Add the avocado slices to the toast. Salt and pepper to taste.
5
Step 5
Top with the tuna and egg slices.

Nutrition Snapshot

Macros and micros at a glance

Calories

917

Protein

61.7g

Carbs

89.5g

Fat

41.6g

Fiber

3.7g

Micronutrients

Calcium

429.75 mg • 43% of daily target daily value

Folate

56.5 mcg • 14.1% of daily target daily value

Iron

9.87 mg • 54.8% of daily target daily value

Magnesium

128 mg • 30.5% of daily target daily value

Omega-3

0.77 g • 47.9% of daily target daily value

Potassium

1315.08 mg • 50.6% of daily target daily value

Selenium

167.37 mcg • 304.3% of daily target daily value

Sodium

979.4 mg • 42.6% of daily target daily value

Vitamin A

176 mcg • 19.6% of daily target daily value

Vitamin B12

4.57 mcg • 190.3% of daily target daily value

Vitamin D

2.2 mcg • 14.7% of daily target daily value

Vitamin E

1.16 mg • 7.7% of daily target daily value

Vitamin K

0.33 mcg • 0.3% of daily target daily value

Zinc

4.3 mg • 39.1% of daily target daily value

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Diet and Allergen Guide

Vegetarian

Vegan

Gluten Free

Dairy Free

Allergens

EggFishTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Tuna, Egg and Avocado Toasts can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Tuna, Egg and Avocado Toasts

How many calories are in Tuna, Egg and Avocado Toasts?

Tuna, Egg and Avocado Toasts has about 917 calories per serving based on the current ingredient list and serving size on this page.

Is Tuna, Egg and Avocado Toasts suitable for vegetarians?

No. Tuna, Egg and Avocado Toasts is not vegetarian as written because it includes Canned Tuna in Water.

Is Tuna, Egg and Avocado Toasts gluten-free?

Tuna, Egg and Avocado Toasts is not reliably gluten-free as written because it includes Sliced Bread. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Tuna, Egg and Avocado Toasts?

Yes. This recipe includes Egg, Fish, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Tuna, Egg and Avocado Toasts ahead of time?

Tuna, Egg and Avocado Toasts can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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