InternationalSaladsGluten FreeKetoHigh ProteinLow CarbQuick Meals30 Minute MealsFat Loss Friendly

Tuna, Egg and Bell Pepper Salad

Tuna, Egg and Bell Pepper Salad is a Salads international recipe with 307 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

307 kcal

Total Time

15 min

Servings

1

Protein

40.5 g

Ingredients

  • Egg1 count (55 g)
  • Lettuce1 cup (35 g)
  • Radish1/2 cup (60 g)
  • Lemon Juice1 tablespoon (15 g)
  • Olive Oil1/2 tablespoon (5 ml)
  • Bell Pepper1/2 count (60 g)
  • Canned Tuna in Water1 can (120 g)

Instructions

  1. 1

    Step 1

    Boil the egg in a pot for 8-10 minutes. Remove, let cool for some minutes, peel and cut.

  2. 2

    Step 2

    Drain and shred the tuna on a plate.

  3. 3

    Step 3

    Shred the lettuce and dice the bell pepper. You can use yellow or any bell pepper you have.

  4. 4

    Step 4

    Slice the radish.

  5. 5

    Step 5

    Add the vegetables to the plate and mix.

  6. 6

    Step 6

    Season with olive oil and lemon juice.

  7. 7

    Step 7

    Add salt and pepper to taste and serve.

Nutrition Snapshot

Macros and micros at a glance

Calories

307

Protein

40.5g

Carbs

7.6g

Fat

12.5g

Fiber

0.6g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

EggFishTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Tuna, Egg and Bell Pepper Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Tuna, Egg and Bell Pepper Salad

How many calories are in Tuna, Egg and Bell Pepper Salad?

Tuna, Egg and Bell Pepper Salad has about 307 calories per serving based on the current ingredient list and serving size on this page.

Is Tuna, Egg and Bell Pepper Salad suitable for vegetarians?

No. Tuna, Egg and Bell Pepper Salad is not vegetarian as written because it includes Canned Tuna in Water.

Is Tuna, Egg and Bell Pepper Salad gluten-free?

Yes. Tuna, Egg and Bell Pepper Salad is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Tuna, Egg and Bell Pepper Salad?

Yes. This recipe includes Egg, Fish, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Tuna, Egg and Bell Pepper Salad ahead of time?

Tuna, Egg and Bell Pepper Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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