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Tuna, Egg and Bell Pepper Sandwich

Name: Tuna, Egg and Bell Pepper Sandwich
Prep time: 10 min
Total time: 10 min
Yield: 1 serving
Cuisine: International
Ingredients: 2 slice (80 g) Sliced Bread; 1 count (55 g) Egg; 1 tablespoon (15 g) Lemon Juice; 2 slice (20 g) Cucumber; 1/2 can (60 g) Canned Tuna in Water

Tuna, Egg and Bell Pepper Sandwich is a Breakfast international recipe with 368 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

368 kcal

Total Time

10 min

Servings

Protein

29.9 g

Ingredients

Sliced Bread2 slice (80 g)
Egg1 count (55 g)
Lemon Juice1 tablespoon (15 g)
Cucumber2 slice (20 g)
Canned Tuna in Water1/2 can (60 g)

Instructions

1
Step 1
Place the egg in a pot filled with boiling water and boil for 8-10 minutes.
2
Step 2
Slice the cucumber and drain the tuna.
3
Step 3
Season the tuna and cucumber with lemon juice and pepper to taste.
4
Step 4
On one bread slice, place the tuna and cucumber mixture and the sliced egg. Top with the other bread slice and serve.

Nutrition Snapshot

Macros and micros at a glance

Calories

368

Protein

29.9g

Carbs

41.4g

Fat

8.7g

Fiber

1.9g

Micronutrients

Calcium

210.37 mg • 21% of daily target daily value

Folate

31.25 mcg • 7.8% of daily target daily value

Iron

4.58 mg • 25.4% of daily target daily value

Magnesium

47.24 mg • 11.2% of daily target daily value

Omega-3

0.38 g • 24% of daily target daily value

Potassium

361.07 mg • 13.9% of daily target daily value

Selenium

83.7 mcg • 152.2% of daily target daily value

Sodium

490.15 mg • 21.3% of daily target daily value

Vitamin A

88 mcg • 9.8% of daily target daily value

Vitamin B12

2.28 mcg • 95.1% of daily target daily value

Vitamin C

5.81 mg • 6.5% of daily target daily value

Vitamin D

1.1 mcg • 7.3% of daily target daily value

Vitamin E

0.6 mg • 4% of daily target daily value

Vitamin K

4.97 mcg • 4.1% of daily target daily value

Zinc

1.92 mg • 17.5% of daily target daily value

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Diet and Allergen Guide

Vegetarian

Vegan

Gluten Free

Dairy Free

Allergens

EggFishTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Tuna, Egg and Bell Pepper Sandwich can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Tuna, Egg and Bell Pepper Sandwich

How many calories are in Tuna, Egg and Bell Pepper Sandwich?

Tuna, Egg and Bell Pepper Sandwich has about 368 calories per serving based on the current ingredient list and serving size on this page.

Is Tuna, Egg and Bell Pepper Sandwich suitable for vegetarians?

No. Tuna, Egg and Bell Pepper Sandwich is not vegetarian as written because it includes Canned Tuna in Water.

Is Tuna, Egg and Bell Pepper Sandwich gluten-free?

Tuna, Egg and Bell Pepper Sandwich is not reliably gluten-free as written because it includes Sliced Bread. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Tuna, Egg and Bell Pepper Sandwich?

Yes. This recipe includes Egg, Fish, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Tuna, Egg and Bell Pepper Sandwich ahead of time?

Tuna, Egg and Bell Pepper Sandwich can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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