InternationalSaladsGluten FreeKetoHigh ProteinLow CarbQuick Meals30 Minute MealsFat Loss Friendly

Tuna, Egg and Lettuce Salad

Tuna, Egg and Lettuce Salad is a Salads international recipe with 332 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

332 kcal

Total Time

15 min

Servings

1

Protein

38 g

Ingredients

  • Egg1 count (55 g)
  • Lettuce2 cup (70 g)
  • Olive Oil1 tablespoon (10 ml)
  • Vinegar1 tablespoon (10 g)
  • Canned Tuna in Water1 can (120 g)

Instructions

  1. 1

    Step 1

    Put the egg in a pot with boiling water and let boil for 8-10 minutes. Once ready, remove, let cool and peel.

  2. 2

    Step 2

    Drain and shred the tuna in a bowl.

  3. 3

    Step 3

    Wash the lettuce, cut into strips and put in a bowl.

  4. 4

    Step 4

    For the dressing, mix the olive oil with the vinegar and add salt and pepper to taste. If you want, add a pinch of oregano.

  5. 5

    Step 5

    Pour the dressing to the bowl, mix well and serve.

Nutrition Snapshot

Macros and micros at a glance

Calories

332

Protein

38g

Carbs

2.8g

Fat

15.5g

Fiber

0g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

EggFishTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Tuna, Egg and Lettuce Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Tuna, Egg and Lettuce Salad

How many calories are in Tuna, Egg and Lettuce Salad?

Tuna, Egg and Lettuce Salad has about 332 calories per serving based on the current ingredient list and serving size on this page.

Is Tuna, Egg and Lettuce Salad suitable for vegetarians?

No. Tuna, Egg and Lettuce Salad is not vegetarian as written because it includes Canned Tuna in Water.

Is Tuna, Egg and Lettuce Salad gluten-free?

Yes. Tuna, Egg and Lettuce Salad is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Tuna, Egg and Lettuce Salad?

Yes. This recipe includes Egg, Fish, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Tuna, Egg and Lettuce Salad ahead of time?

Tuna, Egg and Lettuce Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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