How many calories are in Tuna, Egg and Lettuce Salad?
Tuna, Egg and Lettuce Salad has about 332 calories per serving based on the current ingredient list and serving size on this page.
Tuna, Egg and Lettuce Salad is a Salads international recipe with 332 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
332 kcal
Total Time
15 min
Servings
1
Protein
38 g
Ingredients
Instructions
Put the egg in a pot with boiling water and let boil for 8-10 minutes. Once ready, remove, let cool and peel.
Drain and shred the tuna in a bowl.
Wash the lettuce, cut into strips and put in a bowl.
For the dressing, mix the olive oil with the vinegar and add salt and pepper to taste. If you want, add a pinch of oregano.
Pour the dressing to the bowl, mix well and serve.
Nutrition Snapshot
Calories
332
Protein
38g
Carbs
2.8g
Fat
15.5g
Fiber
0g
Micronutrients
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Vegetarian
No
Vegan
No
Gluten Free
Yes
Dairy Free
No
Allergens
Meal Prep and Storage
Tuna, Egg and Lettuce Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Tuna, Egg and Lettuce Salad has about 332 calories per serving based on the current ingredient list and serving size on this page.
No. Tuna, Egg and Lettuce Salad is not vegetarian as written because it includes Canned Tuna in Water.
Yes. Tuna, Egg and Lettuce Salad is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Yes. This recipe includes Egg, Fish, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Tuna, Egg and Lettuce Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
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