How many calories are in Tuna, Egg, Avocado and Onion Lettuce Tacos?
Tuna, Egg, Avocado and Onion Lettuce Tacos has about 464 calories per serving based on the current ingredient list and serving size on this page.
Tuna, Egg, Avocado and Onion Lettuce Tacos is a Breakfast international recipe with 464 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
464 kcal
Total Time
10 min
Servings
1
Protein
40.9 g
Ingredients
Instructions
Drain the tuna well.
Place the egg in a pot filled with boiling water and boil for 8-10 minutes. Drain, stop cooking with cold water, peel and chop the egg. Set aside.
Mash the avocado and mix with the chopped egg and salt and pepper to taste. Set aside.
Add the tuna and avocado and egg mixture to each lettuce wrap.
Top with diced onion and lemon juice.
You can also mix the diced onion, mashed avocado, chopped egg, tuna, lemon juice and salt and pepper to taste and add to each lettuce wrap.
Nutrition Snapshot
Calories
464
Protein
40.9g
Carbs
20g
Fat
30.7g
Fiber
1.3g
Micronutrients
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Download Forkd AI on the App StoreDiet and Allergen Guide
Vegetarian
No
Vegan
No
Gluten Free
Yes
Dairy Free
No
Allergens
Meal Prep and Storage
Tuna, Egg, Avocado and Onion Lettuce Tacos can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
Frequently Asked Questions
Tuna, Egg, Avocado and Onion Lettuce Tacos has about 464 calories per serving based on the current ingredient list and serving size on this page.
No. Tuna, Egg, Avocado and Onion Lettuce Tacos is not vegetarian as written because it includes Canned Tuna in Water.
Yes. Tuna, Egg, Avocado and Onion Lettuce Tacos is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Yes. This recipe includes Egg, Fish, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Tuna, Egg, Avocado and Onion Lettuce Tacos can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
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Recipe Emails
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