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Tuna, Egg, Lettuce and Olive Salad

Name: Tuna, Egg, Lettuce and Olive Salad
Prep time: 12 min
Total time: 12 min
Yield: 1 serving
Cuisine: International
Ingredients: 1 count (55 g) Egg; 5 count (25 g) Olives; 1 tablespoon (10 ml) Olive Oil; 2 cup (70 g) Lettuce; 1 tablespoon (15 g) Lemon Juice; 1 can (120 g) Canned Tuna in Water

Tuna, Egg, Lettuce and Olive Salad is a Salads international recipe with 363 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

363 kcal

Total Time

12 min

Servings

Protein

38.3 g

Ingredients

Egg1 count (55 g)
Olives5 count (25 g)
Olive Oil1 tablespoon (10 ml)
Lettuce2 cup (70 g)
Lemon Juice1 tablespoon (15 g)
Canned Tuna in Water1 can (120 g)

Instructions

1
Step 1
Boil the egg in a pot for 8-10 minutes. Drain, stop cooking process with cold water, peel and cut into pieces.
2
Step 2
Slice the olives, cut the egg into pieces and shred the tuna.
3
Step 3
Mix all the ingredients with the olive oil, lemon juice and salt and pepper to taste in a bowl.

Nutrition Snapshot

Macros and micros at a glance

Calories

363

Protein

38.3g

Carbs

5.3g

Fat

18.2g

Fiber

0.4g

Micronutrients

Calcium

76.96 mg • 7.7% of daily target daily value

Folate

33.65 mcg • 8.4% of daily target daily value

Iron

4.45 mg • 24.7% of daily target daily value

Magnesium

45.32 mg • 10.8% of daily target daily value

Omega-3

0.46 g • 28.9% of daily target daily value

Potassium

475.35 mg • 18.3% of daily target daily value

Selenium

113.61 mcg • 206.6% of daily target daily value

Sodium

333.46 mg • 14.5% of daily target daily value

Vitamin A

92.25 mcg • 10.3% of daily target daily value

Vitamin B12

4.08 mcg • 169.9% of daily target daily value

Vitamin C

6.03 mg • 6.7% of daily target daily value

Vitamin D

1.1 mcg • 7.3% of daily target daily value

Vitamin E

2.33 mg • 15.6% of daily target daily value

Vitamin K

20.4 mcg • 17% of daily target daily value

Zinc

1.82 mg • 16.5% of daily target daily value

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Diet and Allergen Guide

Vegetarian

Vegan

Gluten Free

Yes

Dairy Free

Allergens

EggFishTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Tuna, Egg, Lettuce and Olive Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Tuna, Egg, Lettuce and Olive Salad

How many calories are in Tuna, Egg, Lettuce and Olive Salad?

Tuna, Egg, Lettuce and Olive Salad has about 363 calories per serving based on the current ingredient list and serving size on this page.

Is Tuna, Egg, Lettuce and Olive Salad suitable for vegetarians?

No. Tuna, Egg, Lettuce and Olive Salad is not vegetarian as written because it includes Canned Tuna in Water.

Is Tuna, Egg, Lettuce and Olive Salad gluten-free?

Yes. Tuna, Egg, Lettuce and Olive Salad is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Tuna, Egg, Lettuce and Olive Salad?

Yes. This recipe includes Egg, Fish, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Tuna, Egg, Lettuce and Olive Salad ahead of time?

Tuna, Egg, Lettuce and Olive Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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