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Tuna, Ham and Cheese Sandwich

Name: Tuna, Ham and Cheese Sandwich
Prep time: 10 min
Total time: 10 min
Yield: 1 serving
Cuisine: International
Ingredients: 1 count (60 g) Bread; 1 slice (30 g) Ham; 1 slice (25 g) Cheese; 1/2 can (60 g) Canned Tuna in Water

Tuna, Ham and Cheese Sandwich is a Breakfast international recipe with 365 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

365 kcal

Total Time

10 min

Servings

Protein

33.3 g

Ingredients

Bread1 count (60 g)
Ham1 slice (30 g)
Cheese1 slice (25 g)
Canned Tuna in Water1/2 can (60 g)

Instructions

1
Step 1
For this recipe you can use mozzarella, fresh/white, ricotta or cottage cheese.
2
Step 2
Drain the tuna.
3
Step 3
Assemble the sandwich by adding the shredded tuna, ham and cheese.
4
Step 4
If you want, you can spread some mustard.
5
Step 5
Heat the pan and brown both sides of the sandwich so the cheese melts.

Nutrition Snapshot

Macros and micros at a glance

Calories

365

Protein

33.3g

Carbs

42.7g

Fat

17.3g

Fiber

2.2g

Micronutrients

Calcium

203.75 mg • 20.4% of daily target daily value

Folate

157.5 mcg • 39.4% of daily target daily value

Iron

3.83 mg • 21.3% of daily target daily value

Magnesium

48.7 mg • 11.6% of daily target daily value

Omega-3

0.37 g • 22.8% of daily target daily value

Potassium

321.95 mg • 12.4% of daily target daily value

Selenium

84.03 mcg • 152.8% of daily target daily value

Sodium

865.5 mg • 37.6% of daily target daily value

Vitamin A

79 mcg • 8.8% of daily target daily value

Vitamin B12

2.19 mcg • 91% of daily target daily value

Vitamin C

1.2 mg • 1.3% of daily target daily value

Vitamin D

0.21 mcg • 1.4% of daily target daily value

Vitamin E

0.82 mg • 5.5% of daily target daily value

Vitamin K

1.92 mcg • 1.6% of daily target daily value

Zinc

2.31 mg • 21% of daily target daily value

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Diet and Allergen Guide

Vegetarian

Vegan

Gluten Free

Dairy Free

Allergens

MilkFishTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Tuna, Ham and Cheese Sandwich can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Tuna, Ham and Cheese Sandwich

How many calories are in Tuna, Ham and Cheese Sandwich?

Tuna, Ham and Cheese Sandwich has about 365 calories per serving based on the current ingredient list and serving size on this page.

Is Tuna, Ham and Cheese Sandwich suitable for vegetarians?

No. Tuna, Ham and Cheese Sandwich is not vegetarian as written because it includes Canned Tuna in Water.

Is Tuna, Ham and Cheese Sandwich gluten-free?

Tuna, Ham and Cheese Sandwich is not reliably gluten-free as written because it includes Bread. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Tuna, Ham and Cheese Sandwich?

Yes. This recipe includes Milk, Fish, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Tuna, Ham and Cheese Sandwich ahead of time?

Tuna, Ham and Cheese Sandwich can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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