Tuna, Hard-Boiled Egg and Vegetable Sandwich

Ingredients

• Sliced Bread2 slice (80 g)
• Egg1 count (55 g)
• Onion1/4 count (38 g)
• Tomato4 slice (40 g)
• Lettuce1 leaf (10 g)
• Cucumber2 slice (20 g)
• Lemon Juice1 tablespoon (15 g)
• Canned Tuna in Water1/2 can (60 g)

Instructions

1. 1

   Step 1

   Put the egg in a pot with boiling water and let boil for 8-10 minutes. Drain, stop cooking process with cold water, peel and cut into pieces.

2. 2

   Step 2

   If you want, you can soak the onion in salted water to reduce its bitterness.

3. 3

   Step 3

   Slice the tomato and cucumber.

4. 4

   Step 4

   Shred the tuna and mix with the lemon juice and pepper to taste.

5. 5

   Step 5

   Assemble the sandwich by adding the layers of lettuce leaves, cucumber, tomato, onion, shredded tuna and hard-boiled egg.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Tuna, Hard-Boiled Egg and Vegetable Sandwich can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.