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Tuna, Lettuce and Tomato Sandwich

Name: Tuna, Lettuce and Tomato Sandwich
Prep time: 5 min
Total time: 5 min
Yield: 1 serving
Cuisine: International
Ingredients: 1 count (60 g) Bread; 2 slice (20 g) Tomato; 2 leaf (20 g) Lettuce; 1 can (120 g) Canned Tuna in Water

Tuna, Lettuce and Tomato Sandwich is a Breakfast international recipe with 315 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

315 kcal

Total Time

5 min

Servings

Protein

38.1 g

Ingredients

Bread1 count (60 g)
Tomato2 slice (20 g)
Lettuce2 leaf (20 g)
Canned Tuna in Water1 can (120 g)

Instructions

1
Step 1
Slice the tomato thinly and cut the sandwich in half.
2
Step 2
Drain the tuna and place in the bread slice.
3
Step 3
Then add the tomato and lettuce leaf on top. Top with the remaining bread slice.

Nutrition Snapshot

Macros and micros at a glance

Calories

315

Protein

38.1g

Carbs

42.5g

Fat

6.7g

Fiber

Micronutrients

Calcium

31.25 mg • 3.1% of daily target daily value

Folate

160.8 mcg • 40.2% of daily target daily value

Iron

4.46 mg • 24.8% of daily target daily value

Magnesium

55.06 mg • 13.1% of daily target daily value

Omega-3

0.48 g • 30% of daily target daily value

Potassium

434.06 mg • 16.7% of daily target daily value

Selenium

118.98 mcg • 216.3% of daily target daily value

Sodium

492.02 mg • 21.4% of daily target daily value

Vitamin A

8.4 mcg • 0.9% of daily target daily value

Vitamin B12

3.59 mcg • 149.5% of daily target daily value

Vitamin C

2.74 mg • 3% of daily target daily value

Vitamin E

0.71 mg • 4.8% of daily target daily value

Vitamin K

7 mcg • 5.8% of daily target daily value

Zinc

1.52 mg • 13.8% of daily target daily value

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Diet and Allergen Guide

Vegetarian

Vegan

Gluten Free

Dairy Free

Allergens

FishTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Tuna, Lettuce and Tomato Sandwich can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Tuna, Lettuce and Tomato Sandwich

How many calories are in Tuna, Lettuce and Tomato Sandwich?

Tuna, Lettuce and Tomato Sandwich has about 315 calories per serving based on the current ingredient list and serving size on this page.

Is Tuna, Lettuce and Tomato Sandwich suitable for vegetarians?

No. Tuna, Lettuce and Tomato Sandwich is not vegetarian as written because it includes Canned Tuna in Water.

Is Tuna, Lettuce and Tomato Sandwich gluten-free?

Tuna, Lettuce and Tomato Sandwich is not reliably gluten-free as written because it includes Bread. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Tuna, Lettuce and Tomato Sandwich?

Yes. This recipe includes Fish, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Tuna, Lettuce and Tomato Sandwich ahead of time?

Tuna, Lettuce and Tomato Sandwich can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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