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Tuna, Lettuce and Tomato Toast

Name: Tuna, Lettuce and Tomato Toast
Prep time: 5 min
Total time: 5 min
Yield: 1 serving
Cuisine: International
Ingredients: 2 count (70 g) Sliced Bread; 2 leaf (20 g) Lettuce; 2 slice (20 g) Tomato; 1 tablespoon (15 g) Lemon Juice; 1 can (120 g) Canned Tuna in Water

Tuna, Lettuce and Tomato Toast is a Breakfast international recipe with 345 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

345 kcal

Total Time

5 min

Servings

Protein

37.6 g

Ingredients

Sliced Bread2 count (70 g)
Lettuce2 leaf (20 g)
Tomato2 slice (20 g)
Lemon Juice1 tablespoon (15 g)
Canned Tuna in Water1 can (120 g)

Instructions

1
Step 1
Slice the tomato thinly.
2
Step 2
Drain and shred the tuna. Mix with the lemon juice.
3
Step 3
Put the lettuce, tomato slices and tuna on the toast. Add salt and pepper to taste and serve.

Nutrition Snapshot

Macros and micros at a glance

Calories

345

Protein

37.6g

Carbs

36.9g

Fat

3.6g

Fiber

1.9g

Micronutrients

Calcium

166.65 mg • 16.7% of daily target daily value

Folate

10.8 mcg • 2.7% of daily target daily value

Iron

4.26 mg • 23.7% of daily target daily value

Magnesium

55.59 mg • 13.2% of daily target daily value

Omega-3

0.48 g • 29.8% of daily target daily value

Potassium

457.01 mg • 17.6% of daily target daily value

Selenium

112.74 mcg • 205% of daily target daily value

Sodium

398.27 mg • 17.3% of daily target daily value

Vitamin A

8.4 mcg • 0.9% of daily target daily value

Vitamin B12

3.59 mcg • 149.5% of daily target daily value

Vitamin C

8.55 mg • 9.5% of daily target daily value

Vitamin E

0.13 mg • 0.9% of daily target daily value

Vitamin K

5.68 mcg • 4.7% of daily target daily value

Zinc

1.62 mg • 14.7% of daily target daily value

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Diet and Allergen Guide

Vegetarian

Vegan

Gluten Free

Dairy Free

Allergens

FishTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Tuna, Lettuce and Tomato Toast can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Tuna, Lettuce and Tomato Toast

How many calories are in Tuna, Lettuce and Tomato Toast?

Tuna, Lettuce and Tomato Toast has about 345 calories per serving based on the current ingredient list and serving size on this page.

Is Tuna, Lettuce and Tomato Toast suitable for vegetarians?

No. Tuna, Lettuce and Tomato Toast is not vegetarian as written because it includes Canned Tuna in Water.

Is Tuna, Lettuce and Tomato Toast gluten-free?

Tuna, Lettuce and Tomato Toast is not reliably gluten-free as written because it includes Sliced Bread. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Tuna, Lettuce and Tomato Toast?

Yes. This recipe includes Fish, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Tuna, Lettuce and Tomato Toast ahead of time?

Tuna, Lettuce and Tomato Toast can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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