InternationalBreakfastUnder 300 CaloriesQuick Meals30 Minute MealsFat Loss Friendly

Tuna, Lettuce, Tomato and Cucumber Sandwich

Name: Tuna, Lettuce, Tomato and Cucumber Sandwich
Prep time: 5 min
Total time: 5 min
Yield: 1 serving
Cuisine: International
Ingredients: 2 slice (80 g) Sliced Bread; 2 slice (20 g) Tomato; 1 leaf (10 g) Lettuce; 3 slice (30 g) Cucumber; 1/2 can (60 g) Canned Tuna in Water

Tuna, Lettuce, Tomato and Cucumber Sandwich is a Breakfast international recipe with 292 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

292 kcal

Total Time

5 min

Servings

Protein

23.3 g

Ingredients

Sliced Bread2 slice (80 g)
Tomato2 slice (20 g)
Lettuce1 leaf (10 g)
Cucumber3 slice (30 g)
Canned Tuna in Water1/2 can (60 g)

Instructions

1
Step 1
Finely slice the tomato and cucumber.
2
Step 2
Add to the bread with the lettuce and tuna. If you want, you can mix the tuna with lemon juice.
3
Step 3
Top with the other bread slice and serve.

Nutrition Snapshot

Macros and micros at a glance

Calories

292

Protein

23.3g

Carbs

41.4g

Fat

3.5g

Fiber

2.1g

Micronutrients

Calcium

183.73 mg • 18.4% of daily target daily value

Folate

5.4 mcg • 1.4% of daily target daily value

Iron

3.66 mg • 20.4% of daily target daily value

Magnesium

43.58 mg • 10.4% of daily target daily value

Omega-3

0.33 g • 20.5% of daily target daily value

Potassium

348.01 mg • 13.4% of daily target daily value

Selenium

66.8 mcg • 121.5% of daily target daily value

Sodium

414.67 mg • 18% of daily target daily value

Vitamin A

8.4 mcg • 0.9% of daily target daily value

Vitamin B12

1.79 mcg • 74.8% of daily target daily value

Vitamin C

2.74 mg • 3% of daily target daily value

Vitamin E

0.11 mg • 0.7% of daily target daily value

Vitamin K

10.83 mcg • 9% of daily target daily value

Zinc

1.28 mg • 11.6% of daily target daily value

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Diet and Allergen Guide

Vegetarian

Vegan

Gluten Free

Dairy Free

Allergens

FishTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Tuna, Lettuce, Tomato and Cucumber Sandwich can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Tuna, Lettuce, Tomato and Cucumber Sandwich

How many calories are in Tuna, Lettuce, Tomato and Cucumber Sandwich?

Tuna, Lettuce, Tomato and Cucumber Sandwich has about 292 calories per serving based on the current ingredient list and serving size on this page.

Is Tuna, Lettuce, Tomato and Cucumber Sandwich suitable for vegetarians?

No. Tuna, Lettuce, Tomato and Cucumber Sandwich is not vegetarian as written because it includes Canned Tuna in Water.

Is Tuna, Lettuce, Tomato and Cucumber Sandwich gluten-free?

Tuna, Lettuce, Tomato and Cucumber Sandwich is not reliably gluten-free as written because it includes Sliced Bread. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Tuna, Lettuce, Tomato and Cucumber Sandwich?

Yes. This recipe includes Fish, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Tuna, Lettuce, Tomato and Cucumber Sandwich ahead of time?

Tuna, Lettuce, Tomato and Cucumber Sandwich can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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