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Tuna Lettuce Wraps with Yogurt Sauce

Name: Tuna Lettuce Wraps with Yogurt Sauce
Prep time: 10 min
Total time: 10 min
Yield: 1 serving
Cuisine: International
Ingredients: 4 leaf (40 g) Lettuce; 1 stalk (40 g) Celery; 1/4 cup (60 g) Yogurt; 1 tablespoon (15 g) Lemon Juice; 1/2 tablespoon (7 g) Mustard; 1 can (120 g) Canned Tuna in Water

Tuna Lettuce Wraps with Yogurt Sauce is a Breakfast international recipe with 200 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

200 kcal

Total Time

10 min

Servings

Protein

33.8 g

Ingredients

Lettuce4 leaf (40 g)
Celery1 stalk (40 g)
Yogurt1/4 cup (60 g)
Lemon Juice1 tablespoon (15 g)
Mustard1/2 tablespoon (7 g)
Canned Tuna in Water1 can (120 g)

Instructions

1
Step 1
Drain the tuna well.
2
Step 2
Dice the celery.
3
Step 3
For the yogurt sauce, mix yogurt, mustard, salt and pepper. Optional: Add a pinch of garlic powder.
4
Step 4
Use two previously washed lettuce leaves for each lettuce wrap and top with the tuna, diced celery and yogurt sauce.

Nutrition Snapshot

Macros and micros at a glance

Calories

200

Protein

33.8g

Carbs

7.4g

Fat

Fiber

0.3g

Micronutrients

Calcium

118.8 mg • 11.9% of daily target daily value

Folate

7.8 mcg • 2% of daily target daily value

Iron

1.97 mg • 11% of daily target daily value

Magnesium

50.41 mg • 12% of daily target daily value

Omega-3

0.37 g • 23% of daily target daily value

Potassium

570.61 mg • 21.9% of daily target daily value

Selenium

98.88 mcg • 179.8% of daily target daily value

Sodium

207.55 mg • 9% of daily target daily value

Vitamin A

0.28 mcg • 0% of daily target daily value

Vitamin B12

3.59 mcg • 149.5% of daily target daily value

Vitamin C

5.83 mg • 6.5% of daily target daily value

Vitamin D

0.47 mcg • 3.1% of daily target daily value

Vitamin E

0.05 mg • 0.3% of daily target daily value

Vitamin K

8.42 mcg • 7% of daily target daily value

Zinc

1.34 mg • 12.2% of daily target daily value

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Diet and Allergen Guide

Vegetarian

Vegan

Gluten Free

Yes

Dairy Free

Allergens

MilkFishTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Tuna Lettuce Wraps with Yogurt Sauce can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Tuna Lettuce Wraps with Yogurt Sauce

How many calories are in Tuna Lettuce Wraps with Yogurt Sauce?

Tuna Lettuce Wraps with Yogurt Sauce has about 200 calories per serving based on the current ingredient list and serving size on this page.

Is Tuna Lettuce Wraps with Yogurt Sauce suitable for vegetarians?

No. Tuna Lettuce Wraps with Yogurt Sauce is not vegetarian as written because it includes Canned Tuna in Water.

Is Tuna Lettuce Wraps with Yogurt Sauce gluten-free?

Yes. Tuna Lettuce Wraps with Yogurt Sauce is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Tuna Lettuce Wraps with Yogurt Sauce?

Yes. This recipe includes Milk, Fish, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Tuna Lettuce Wraps with Yogurt Sauce ahead of time?

Tuna Lettuce Wraps with Yogurt Sauce can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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