InternationalBreakfastUnder 300 CaloriesQuick Meals30 Minute MealsFat Loss Friendly

Tuna, Olive and Yogurt Sandwich

Name: Tuna, Olive and Yogurt Sandwich
Prep time: 10 min
Total time: 10 min
Yield: 1 serving
Cuisine: International
Ingredients: 1 count (60 g) Bread; 4 count (20 g) Olives; 2 tablespoon (30 g) Yogurt; 1 slice (10 g) Tomato; 1 leaf (10 g) Lettuce; 1 tablespoon (15 g) Lemon Juice; 1/2 can (60 g) Canned Tuna in Water

Tuna, Olive and Yogurt Sandwich is a Breakfast international recipe with 276 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

276 kcal

Total Time

10 min

Servings

Protein

24 g

Ingredients

Bread1 count (60 g)
Olives4 count (20 g)
Yogurt2 tablespoon (30 g)
Tomato1 slice (10 g)
Lettuce1 leaf (10 g)
Lemon Juice1 tablespoon (15 g)
Canned Tuna in Water1/2 can (60 g)

Instructions

1
Step 1
Drain the tuna and place in a bowl.
2
Step 2
Chop the olives and add. You can use green and/or black olives, as desired.
3
Step 3
Add the plain yogurt, lemon juice and a pinch of salt if required. Mix well. Optional: Add mustard.
4
Step 4
Cut the bread in half, place the lettuce, tomato and mixture.
5
Step 5
Serve.

Nutrition Snapshot

Macros and micros at a glance

Calories

276

Protein

24g

Carbs

45.7g

Fat

9.8g

Fiber

2.3g

Micronutrients

Calcium

78.76 mg • 7.9% of daily target daily value

Folate

159.9 mcg • 40% of daily target daily value

Iron

4.78 mg • 26.6% of daily target daily value

Magnesium

42.27 mg • 10.1% of daily target daily value

Omega-3

0.31 g • 19.6% of daily target daily value

Potassium

320.51 mg • 12.3% of daily target daily value

Selenium

70.94 mcg • 129% of daily target daily value

Sodium

619.59 mg • 26.9% of daily target daily value

Vitamin A

7.6 mcg • 0.8% of daily target daily value

Vitamin B12

1.79 mcg • 74.8% of daily target daily value

Vitamin C

7.36 mg • 8.2% of daily target daily value

Vitamin D

0.23 mcg • 1.6% of daily target daily value

Vitamin E

1.01 mg • 6.7% of daily target daily value

Vitamin K

4.5 mcg • 3.8% of daily target daily value

Zinc

1.2 mg • 11% of daily target daily value

Unlock Micronutrients In The App

See vitamins and minerals in Forkd AI.

Download the app to check micronutrients while keeping your calories and macros in one place.

Download Forkd AI on the App Store

Diet and Allergen Guide

Vegetarian

Vegan

Gluten Free

Dairy Free

Allergens

MilkFishTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Tuna, Olive and Yogurt Sandwich can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Tuna, Olive and Yogurt Sandwich

How many calories are in Tuna, Olive and Yogurt Sandwich?

Tuna, Olive and Yogurt Sandwich has about 276 calories per serving based on the current ingredient list and serving size on this page.

Is Tuna, Olive and Yogurt Sandwich suitable for vegetarians?

No. Tuna, Olive and Yogurt Sandwich is not vegetarian as written because it includes Canned Tuna in Water.

Is Tuna, Olive and Yogurt Sandwich gluten-free?

Tuna, Olive and Yogurt Sandwich is not reliably gluten-free as written because it includes Bread. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Tuna, Olive and Yogurt Sandwich?

Yes. This recipe includes Milk, Fish, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Tuna, Olive and Yogurt Sandwich ahead of time?

Tuna, Olive and Yogurt Sandwich can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Personalize This Recipe