InternationalBreakfastHigh ProteinQuick Meals30 Minute MealsFat Loss FriendlyPost-Workout Meals

Tuna, Olives and Tomato Sandwich

Name: Tuna, Olives and Tomato Sandwich
Prep time: 10 min
Total time: 10 min
Yield: 1 serving
Cuisine: International
Ingredients: 2 slice (80 g) Whole Wheat Bread; 2 slice (20 g) Tomato; 4 count (20 g) Olives; 1 tablespoon (15 g) Lemon Juice; 1/2 can (60 g) Canned Tuna in Water

Tuna, Olives and Tomato Sandwich is a Breakfast international recipe with 309 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

309 kcal

Total Time

10 min

Servings

Protein

25.5 g

Ingredients

Whole Wheat Bread2 slice (80 g)
Tomato2 slice (20 g)
Olives4 count (20 g)
Lemon Juice1 tablespoon (15 g)
Canned Tuna in Water1/2 can (60 g)

Instructions

1
Step 1
Cut the tomato and the olives into small pieces.
2
Step 2
Drain the tuna and put it in a bowl.
3
Step 3
Add the tomato, the olives and the lemon juice. Mix.
4
Step 4
Prepare the sandwich by adding the previous mixture and cut in half. Serve.

Nutrition Snapshot

Macros and micros at a glance

Calories

309

Protein

25.5g

Carbs

37.5g

Fat

5.6g

Fiber

5.4g

Micronutrients

Calcium

157.5 mg • 15.8% of daily target daily value

Folate

8.4 mcg • 2.1% of daily target daily value

Iron

4.29 mg • 23.8% of daily target daily value

Magnesium

81.38 mg • 19.4% of daily target daily value

Omega-3

0.28 g • 17.6% of daily target daily value

Potassium

406.65 mg • 15.6% of daily target daily value

Selenium

69.08 mcg • 125.6% of daily target daily value

Sodium

538.15 mg • 23.4% of daily target daily value

Vitamin A

11.8 mcg • 1.3% of daily target daily value

Vitamin B12

1.79 mcg • 74.8% of daily target daily value

Vitamin C

8.73 mg • 9.7% of daily target daily value

Vitamin E

2.72 mg • 18.1% of daily target daily value

Vitamin K

1.86 mcg • 1.6% of daily target daily value

Zinc

1.96 mg • 17.8% of daily target daily value

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Diet and Allergen Guide

Vegetarian

Vegan

Gluten Free

Dairy Free

Allergens

FishTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Tuna, Olives and Tomato Sandwich can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Tuna, Olives and Tomato Sandwich

How many calories are in Tuna, Olives and Tomato Sandwich?

Tuna, Olives and Tomato Sandwich has about 309 calories per serving based on the current ingredient list and serving size on this page.

Is Tuna, Olives and Tomato Sandwich suitable for vegetarians?

No. Tuna, Olives and Tomato Sandwich is not vegetarian as written because it includes Canned Tuna in Water.

Is Tuna, Olives and Tomato Sandwich gluten-free?

Tuna, Olives and Tomato Sandwich is not reliably gluten-free as written because it includes Whole Wheat Bread. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Tuna, Olives and Tomato Sandwich?

Yes. This recipe includes Fish, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Tuna, Olives and Tomato Sandwich ahead of time?

Tuna, Olives and Tomato Sandwich can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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