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Tuna, Pickle and Lettuce Sandwich

Name: Tuna, Pickle and Lettuce Sandwich
Prep time: 5 min
Total time: 5 min
Yield: 1 serving
Cuisine: International
Ingredients: 1 count (60 g) Bread; 3 slice (30 g) Pickles; 1 leaf (10 g) Lettuce; 1 can (120 g) Canned Tuna in Water

Tuna, Pickle and Lettuce Sandwich is a Breakfast international recipe with 314 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

314 kcal

Total Time

5 min

Servings

Protein

38 g

Ingredients

Bread1 count (60 g)
Pickles3 slice (30 g)
Lettuce1 leaf (10 g)
Canned Tuna in Water1 can (120 g)

Instructions

1
Step 1
Drain and shred the tuna.
2
Step 2
Slice the pickles.
3
Step 3
Assemble the sandwich by adding the tuna, pickle and lettuce. Serve.
4
Step 4
If you want, you can add lemon juice and or mustard.

Nutrition Snapshot

Macros and micros at a glance

Calories

314

Protein

38g

Carbs

42.1g

Fat

6.8g

Fiber

2.2g

Micronutrients

Calcium

27.82 mg • 2.8% of daily target daily value

Folate

158.1 mcg • 39.5% of daily target daily value

Iron

4.53 mg • 25.2% of daily target daily value

Magnesium

53.43 mg • 12.7% of daily target daily value

Omega-3

0.5 g • 30.9% of daily target daily value

Potassium

379.63 mg • 14.6% of daily target daily value

Selenium

118.98 mcg • 216.3% of daily target daily value

Sodium

851.81 mg • 37% of daily target daily value

Vitamin A

3 mcg • 0.3% of daily target daily value

Vitamin B12

3.59 mcg • 149.5% of daily target daily value

Vitamin C

0.3 mg • 0.3% of daily target daily value

Vitamin E

0.63 mg • 4.2% of daily target daily value

Vitamin K

17.47 mcg • 14.6% of daily target daily value

Zinc

1.48 mg • 13.4% of daily target daily value

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Diet and Allergen Guide

Vegetarian

Vegan

Gluten Free

Dairy Free

Allergens

FishTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Tuna, Pickle and Lettuce Sandwich can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Tuna, Pickle and Lettuce Sandwich

How many calories are in Tuna, Pickle and Lettuce Sandwich?

Tuna, Pickle and Lettuce Sandwich has about 314 calories per serving based on the current ingredient list and serving size on this page.

Is Tuna, Pickle and Lettuce Sandwich suitable for vegetarians?

No. Tuna, Pickle and Lettuce Sandwich is not vegetarian as written because it includes Canned Tuna in Water.

Is Tuna, Pickle and Lettuce Sandwich gluten-free?

Tuna, Pickle and Lettuce Sandwich is not reliably gluten-free as written because it includes Bread. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Tuna, Pickle and Lettuce Sandwich?

Yes. This recipe includes Fish, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Tuna, Pickle and Lettuce Sandwich ahead of time?

Tuna, Pickle and Lettuce Sandwich can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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