InternationalSaladsGluten FreeKetoHigh ProteinLow CarbQuick Meals30 Minute MealsFat Loss Friendly

Tuna Salad with Cucumber and Tomato Sticks

Tuna Salad with Cucumber and Tomato Sticks is a Salads international recipe with 424 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

424 kcal

Total Time

15 min

Servings

1

Protein

62.7 g

Ingredients

  • Cucumber3/4 cup (90 g)
  • Tomato1/2 count (65 g)
  • Lettuce1 cup (35 g)
  • Lemon Juice1 tablespoon (15 g)
  • Oil1 tablespoon (10 ml)
  • Canned Tuna in Water2 can (240 g)

Instructions

  1. 1

    Step 1

    Cut the cucumber into sticks and the tomato into similar sized pieces.

  2. 2

    Step 2

    Shred the lettuce. If desired, you can replace some of the lettuce with red cabbage.

  3. 3

    Step 3

    Place the vegetables on a plate.

  4. 4

    Step 4

    Drain and add the tuna.

  5. 5

    Step 5

    Season with lemon juice and oil. Salt and pepper to taste.

  6. 6

    Step 6

    If you wish, you can replace the lemon juice with vinegar.

  7. 7

    Step 7

    Serve the tuna salad with cucumber and tomato sticks.

Nutrition Snapshot

Macros and micros at a glance

Calories

424

Protein

62.7g

Carbs

7.4g

Fat

11.5g

Fiber

0.8g

Micronutrients

Unlock Micronutrients In The App

See vitamins and minerals in Forkd AI.

Download the app to check micronutrients while keeping your calories and macros in one place.

Download Forkd AI on the App Store

Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

FishTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Tuna Salad with Cucumber and Tomato Sticks can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Tuna Salad with Cucumber and Tomato Sticks

How many calories are in Tuna Salad with Cucumber and Tomato Sticks?

Tuna Salad with Cucumber and Tomato Sticks has about 424 calories per serving based on the current ingredient list and serving size on this page.

Is Tuna Salad with Cucumber and Tomato Sticks suitable for vegetarians?

No. Tuna Salad with Cucumber and Tomato Sticks is not vegetarian as written because it includes Canned Tuna in Water.

Is Tuna Salad with Cucumber and Tomato Sticks gluten-free?

Yes. Tuna Salad with Cucumber and Tomato Sticks is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Tuna Salad with Cucumber and Tomato Sticks?

Yes. This recipe includes Fish, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Tuna Salad with Cucumber and Tomato Sticks ahead of time?

Tuna Salad with Cucumber and Tomato Sticks can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Personalize This Recipe

Download Forkd and compare this recipe against your own calorie target.

See whether this meal fits your daily calories, protein goals, and broader nutrition plan after you create a profile in the app.

Download on the App Store
Scan to download Forkd on the App Store

Scan to save Forkd on your phone.

Use the calorie calculator

Recipe Emails

Get recipe ideas and nutrition tips in your inbox.

If you liked Tuna Salad with Cucumber and Tomato Sticks, sign up for new recipe collections, calorie guides, and simple nutrition tips from Forkd.

Related Recipes

More recipes to try next