InternationalSaladsGluten FreeHigh ProteinLow CarbUnder 300 CaloriesQuick Meals30 Minute MealsFat Loss Friendly

Tuna Salad with Tomatoes and Onions

Name: Tuna Salad with Tomatoes and Onions
Prep time: 15 min
Total time: 15 min
Yield: 1 serving
Cuisine: International
Ingredients: 1/4 count (38 g) Onion; 1 count (130 g) Tomato; 1 cup (35 g) Lettuce; 1 tablespoon (15 g) Lemon Juice; 1 tablespoon (4 g) Parsley; 1 can (120 g) Canned Tuna in Water

Tuna Salad with Tomatoes and Onions is a Salads international recipe with 202 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

202 kcal

Total Time

15 min

Servings

Protein

32.6 g

Ingredients

Onion1/4 count (38 g)
Tomato1 count (130 g)
Lettuce1 cup (35 g)
Lemon Juice1 tablespoon (15 g)
Parsley1 tablespoon (4 g)
Canned Tuna in Water1 can (120 g)

Instructions

1
Step 1
Cut the tomato into medium pieces and the onion into thin sticks.
2
Step 2
Drain the tuna and place in a bowl.
3
Step 3
Add the tomato, parsley and onion.
4
Step 4
Season to taste with salt and pepper and lemon juice.
5
Step 5
Place the lettuce leaves as a base and serve the tuna.

Nutrition Snapshot

Macros and micros at a glance

Calories

202

Protein

32.6g

Carbs

11.1g

Fat

1.4g

Fiber

2.4g

Micronutrients

Calcium

46.34 mg • 4.6% of daily target daily value

Folate

40.6 mcg • 10.1% of daily target daily value

Iron

2.54 mg • 14.1% of daily target daily value

Magnesium

55.61 mg • 13.2% of daily target daily value

Omega-3

0.34 g • 21.1% of daily target daily value

Potassium

734.35 mg • 28.2% of daily target daily value

Selenium

96.69 mcg • 175.8% of daily target daily value

Sodium

76.05 mg • 3.3% of daily target daily value

Vitamin A

71.44 mcg • 7.9% of daily target daily value

Vitamin B12

3.59 mcg • 149.5% of daily target daily value

Vitamin C

31.75 mg • 35.3% of daily target daily value

Vitamin E

0.76 mg • 5.1% of daily target daily value

Vitamin K

83.2 mcg • 69.3% of daily target daily value

Zinc

1.32 mg • 12% of daily target daily value

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Diet and Allergen Guide

Vegetarian

Vegan

Gluten Free

Yes

Dairy Free

Allergens

FishTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Tuna Salad with Tomatoes and Onions can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Tuna Salad with Tomatoes and Onions

How many calories are in Tuna Salad with Tomatoes and Onions?

Tuna Salad with Tomatoes and Onions has about 202 calories per serving based on the current ingredient list and serving size on this page.

Is Tuna Salad with Tomatoes and Onions suitable for vegetarians?

No. Tuna Salad with Tomatoes and Onions is not vegetarian as written because it includes Canned Tuna in Water.

Is Tuna Salad with Tomatoes and Onions gluten-free?

Yes. Tuna Salad with Tomatoes and Onions is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Tuna Salad with Tomatoes and Onions?

Yes. This recipe includes Fish, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Tuna Salad with Tomatoes and Onions ahead of time?

Tuna Salad with Tomatoes and Onions can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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