How many calories are in Tuna Sandwich?
Tuna Sandwich has about 364 calories per serving based on the current ingredient list and serving size on this page.
InternationalBreakfastHigh ProteinQuick Meals30 Minute MealsFat Loss FriendlyPost-Workout Meals
Tuna Sandwich
Tuna Sandwich is a Breakfast international recipe with 364 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
364 kcal
Total Time
4 min
Servings
1
Protein
38.2 g
Ingredients
- Sliced Bread2 slice (80 g)
- Lemon Juice1 tablespoon (15 g)
- Canned Tuna in Water1 can (120 g)
Instructions
- 1
Step 1
Drain the tunt and mix with the lemon juice.
- 2
Step 2
If you want, you can add celery, onion or chopped bell pepper.
- 3
Step 3
Assemble the sandwich with the tuna mixture.
Nutrition Snapshot
Macros and micros at a glance
Calories
364
Protein
38.2g
Carbs
40.4g
Fat
3.9g
Fiber
1.9g
Micronutrients
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Vegetarian
No
Vegan
No
Gluten Free
No
Dairy Free
No
Allergens
FishTree NutGluten
Meal Prep and Storage
Make it easier to prep ahead
Tuna Sandwich can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
Frequently Asked Questions
Common questions about Tuna Sandwich
Is Tuna Sandwich suitable for vegetarians?
No. Tuna Sandwich is not vegetarian as written because it includes Canned Tuna in Water.
Is Tuna Sandwich gluten-free?
Tuna Sandwich is not reliably gluten-free as written because it includes Sliced Bread. You can often adapt it with gluten-free swaps if needed.
Are there any allergen ingredients in Tuna Sandwich?
Yes. This recipe includes Fish, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Can I make Tuna Sandwich ahead of time?
Tuna Sandwich can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
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