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Tuna Sandwich with Bell Pepper and Cheese

Name: Tuna Sandwich with Bell Pepper and Cheese
Prep time: 10 min
Total time: 10 min
Yield: 2 servings
Cuisine: International
Ingredients: 4 slice (160 g) Sliced Bread; 2 slice (50 g) Mozzarella Cheese; 1 can (120 g) Canned Tuna in Water; 1/4 count (30 g) Bell Pepper

Tuna Sandwich with Bell Pepper and Cheese is a Breakfast international recipe with 362 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

362 kcal

Total Time

10 min

Servings

Protein

28.5 g

Ingredients

Sliced Bread4 slice (160 g)
Mozzarella Cheese2 slice (50 g)
Canned Tuna in Water1 can (120 g)
Bell Pepper1/4 count (30 g)

Instructions

1
Step 1
Drain the tuna and place in a bowl.
2
Step 2
Dice the bell pepper and mix with the tuna. Season with salt and pepper to taste. Optional: Add some chopped scallions.
3
Step 3
Place a slice of cheese and the tuna and bell pepper mixture evenly on the sandwich.
4
Step 4
Place in a pan over low heat to brown the bread and melt the cheese. Be careful not to let it burn.

Nutrition Snapshot

Macros and micros at a glance

Calories

362

Protein

28.5g

Carbs

40.7g

Fat

8.9g

Fiber

Micronutrients

Calcium

302.78 mg • 30.3% of daily target daily value

Folate

4.15 mcg • 1% of daily target daily value

Iron

3.74 mg • 20.8% of daily target daily value

Magnesium

44.07 mg • 10.5% of daily target daily value

Omega-3

0.42 g • 26.3% of daily target daily value

Potassium

279.27 mg • 10.7% of daily target daily value

Selenium

71.05 mcg • 129.2% of daily target daily value

Sodium

533.1 mg • 23.2% of daily target daily value

Vitamin A

44.75 mcg • 5% of daily target daily value

Vitamin B12

2.36 mcg • 98.5% of daily target daily value

Vitamin C

14.93 mg • 16.6% of daily target daily value

Vitamin D

0.1 mcg • 0.7% of daily target daily value

Vitamin E

0.05 mg • 0.3% of daily target daily value

Vitamin K

0.57 mcg • 0.5% of daily target daily value

Zinc

1.92 mg • 17.4% of daily target daily value

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Diet and Allergen Guide

Vegetarian

Vegan

Gluten Free

Dairy Free

Allergens

MilkFishTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Tuna Sandwich with Bell Pepper and Cheese can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Tuna Sandwich with Bell Pepper and Cheese

How many calories are in Tuna Sandwich with Bell Pepper and Cheese?

Tuna Sandwich with Bell Pepper and Cheese has about 362 calories per serving based on the current ingredient list and serving size on this page.

Is Tuna Sandwich with Bell Pepper and Cheese suitable for vegetarians?

No. Tuna Sandwich with Bell Pepper and Cheese is not vegetarian as written because it includes Canned Tuna in Water.

Is Tuna Sandwich with Bell Pepper and Cheese gluten-free?

Tuna Sandwich with Bell Pepper and Cheese is not reliably gluten-free as written because it includes Sliced Bread. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Tuna Sandwich with Bell Pepper and Cheese?

Yes. This recipe includes Milk, Fish, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Tuna Sandwich with Bell Pepper and Cheese ahead of time?

Tuna Sandwich with Bell Pepper and Cheese can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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