InternationalBreakfastHigh ProteinQuick Meals30 Minute MealsFat Loss FriendlyPost-Workout Meals

Tuna Sandwich with Cucumber

Name: Tuna Sandwich with Cucumber
Prep time: 10 min
Total time: 10 min
Yield: 1 serving
Cuisine: International
Ingredients: 2 slice (80 g) Whole Wheat Bread; 1/4 count (38 g) Onion; 1/4 cup (30 g) Cucumber; 1 leaf (10 g) Lettuce; 1 tablespoon (15 g) Lemon Juice; 1/2 can (60 g) Canned Tuna in Water

Tuna Sandwich with Cucumber is a Breakfast international recipe with 301 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

301 kcal

Total Time

10 min

Servings

Protein

25.9 g

Ingredients

Whole Wheat Bread2 slice (80 g)
Onion1/4 count (38 g)
Cucumber1/4 cup (30 g)
Lettuce1 leaf (10 g)
Lemon Juice1 tablespoon (15 g)
Canned Tuna in Water1/2 can (60 g)

Instructions

1
Step 1
Finely chop the onion.
2
Step 2
In a bowl, put the drained tuna and mix with the chopped onion and lemon juice.
3
Step 3
Finely slice the cucumber.
4
Step 4
Prepare the sandwich adding the lettuce leaf, the cucumber and the tuna mixture.
5
Step 5
Top the sandwich with the other slice of bread and cut diagonally to serve.

Nutrition Snapshot

Macros and micros at a glance

Calories

301

Protein

25.9g

Carbs

40.3g

Fat

3.5g

Fiber

5.5g

Micronutrients

Calcium

152.97 mg • 15.3% of daily target daily value

Folate

12.62 mcg • 3.2% of daily target daily value

Iron

3.06 mg • 17% of daily target daily value

Magnesium

85.84 mg • 20.4% of daily target daily value

Omega-3

0.28 g • 17.6% of daily target daily value

Potassium

477.94 mg • 18.4% of daily target daily value

Selenium

69.09 mcg • 125.6% of daily target daily value

Sodium

393.74 mg • 17.1% of daily target daily value

Vitamin B12

1.79 mcg • 74.8% of daily target daily value

Vitamin C

8.62 mg • 9.6% of daily target daily value

Vitamin E

2.29 mg • 15.2% of daily target daily value

Vitamin K

9.4 mcg • 7.8% of daily target daily value

Zinc

2.02 mg • 18.4% of daily target daily value

Unlock Micronutrients In The App

See vitamins and minerals in Forkd AI.

Download the app to check micronutrients while keeping your calories and macros in one place.

Download Forkd AI on the App Store

Diet and Allergen Guide

Vegetarian

Vegan

Gluten Free

Dairy Free

Allergens

FishTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Tuna Sandwich with Cucumber can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Tuna Sandwich with Cucumber

How many calories are in Tuna Sandwich with Cucumber?

Tuna Sandwich with Cucumber has about 301 calories per serving based on the current ingredient list and serving size on this page.

Is Tuna Sandwich with Cucumber suitable for vegetarians?

No. Tuna Sandwich with Cucumber is not vegetarian as written because it includes Canned Tuna in Water.

Is Tuna Sandwich with Cucumber gluten-free?

Tuna Sandwich with Cucumber is not reliably gluten-free as written because it includes Whole Wheat Bread. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Tuna Sandwich with Cucumber?

Yes. This recipe includes Fish, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Tuna Sandwich with Cucumber ahead of time?

Tuna Sandwich with Cucumber can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Personalize This Recipe