Tuna Sandwich with French Fries

Ingredients

• Whole Wheat Bread2 slice (80 g)
• Yogurt2 tablespoon (30 g)
• Potato1/2 medium (90 g)
• Lettuce1 leaf (10 g)
• Oil1/2 tablespoon (5 ml)
• Canned Tuna in Water1/2 can (60 g)

Instructions

1. 1

   Step 1

   Peel the potato and cut into sticks. Coat the potatoes with the oil.

2. 2

   Step 2

   Cook in the air fryer or oven at 356 °F (180 °C) for 15-20 minutes. Once they are browned, remove.

3. 3

   Step 3

   At the same time, drain the tuna and mix with the yogurt. Optional: Add lemon juice and/or mustard to taste.

4. 4

   Step 4

   Assemble the sandwich by placing the lettuce and tuna inside.

5. 5

   Step 5

   Serve the tuna sandwich on a plate with french fries.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Tuna Sandwich with French Fries can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.