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Tuna Sandwich with Mayonnaise

Name: Tuna Sandwich with Mayonnaise
Prep time: 5 min
Total time: 5 min
Yield: 1 serving
Cuisine: International
Ingredients: 1 count (60 g) Bread; 1 tablespoon (14 g) Mayonnaise; 2 leaf (20 g) Lettuce; 1 can (120 g) Canned Tuna in Water

Tuna Sandwich with Mayonnaise is a Breakfast international recipe with 407 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

407 kcal

Total Time

5 min

Servings

Protein

38.8 g

Ingredients

Bread1 count (60 g)
Mayonnaise1 tablespoon (14 g)
Lettuce2 leaf (20 g)
Canned Tuna in Water1 can (120 g)

Instructions

1
Step 1
Drain the tuna.
2
Step 2
Mix the tuna with the mayonnaise.
3
Step 3
Cut the bread in half and add the lettuce, tuna mixture and top with the remaining bread slice.
4
Step 4
Serve on a plate.

Nutrition Snapshot

Macros and micros at a glance

Calories

407

Protein

38.8g

Carbs

42.1g

Fat

11.1g

Fiber

Micronutrients

Calcium

36.67 mg • 3.7% of daily target daily value

Folate

158.92 mcg • 39.7% of daily target daily value

Iron

4.45 mg • 24.7% of daily target daily value

Magnesium

60.14 mg • 14.3% of daily target daily value

Omega-3

0.77 g • 47.9% of daily target daily value

Potassium

395.9 mg • 15.2% of daily target daily value

Selenium

119.2 mcg • 216.7% of daily target daily value

Sodium

599.24 mg • 26.1% of daily target daily value

Vitamin A

0.28 mcg • 0% of daily target daily value

Vitamin B12

3.59 mcg • 149.5% of daily target daily value

Vitamin E

0.94 mg • 6.3% of daily target daily value

Vitamin K

12.9 mcg • 10.7% of daily target daily value

Zinc

1.54 mg • 14% of daily target daily value

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Diet and Allergen Guide

Vegetarian

Vegan

Gluten Free

Dairy Free

Allergens

FishTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Tuna Sandwich with Mayonnaise can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Tuna Sandwich with Mayonnaise

How many calories are in Tuna Sandwich with Mayonnaise?

Tuna Sandwich with Mayonnaise has about 407 calories per serving based on the current ingredient list and serving size on this page.

Is Tuna Sandwich with Mayonnaise suitable for vegetarians?

No. Tuna Sandwich with Mayonnaise is not vegetarian as written because it includes Canned Tuna in Water.

Is Tuna Sandwich with Mayonnaise gluten-free?

Tuna Sandwich with Mayonnaise is not reliably gluten-free as written because it includes Bread. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Tuna Sandwich with Mayonnaise?

Yes. This recipe includes Fish, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Tuna Sandwich with Mayonnaise ahead of time?

Tuna Sandwich with Mayonnaise can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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