How many calories are in Tuna Sandwich with Onion?
Tuna Sandwich with Onion has about 297 calories per serving based on the current ingredient list and serving size on this page.
InternationalBreakfastUnder 300 CaloriesQuick Meals30 Minute MealsFat Loss Friendly
Tuna Sandwich with Onion
Tuna Sandwich with Onion is a Breakfast international recipe with 297 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
297 kcal
Total Time
5 min
Servings
1
Protein
23.2 g
Ingredients
- Sliced Bread2 slice (80 g)
- Onion4 ring (20 g)
- Lettuce1 leaf (10 g)
- Lemon Juice1 tablespoon (15 g)
- Canned Tuna in Water1/2 can (60 g)
Instructions
- 1
Step 1
Drain and shred the tuna.
- 2
Step 2
Cut the onion in rings and, if you wish, you can wash it in salted water to reduce the bitterness.
- 3
Step 3
Place the tuna, onion and lettuce on top of sliced of bread and cover with the other sliced bread. Serve.
Nutrition Snapshot
Macros and micros at a glance
Calories
297
Protein
23.2g
Carbs
42.6g
Fat
3.4g
Fiber
2.2g
Micronutrients
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Vegetarian
No
Vegan
No
Gluten Free
No
Dairy Free
No
Allergens
FishTree NutGluten
Meal Prep and Storage
Make it easier to prep ahead
Tuna Sandwich with Onion can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
Frequently Asked Questions
Common questions about Tuna Sandwich with Onion
Is Tuna Sandwich with Onion suitable for vegetarians?
No. Tuna Sandwich with Onion is not vegetarian as written because it includes Canned Tuna in Water.
Is Tuna Sandwich with Onion gluten-free?
Tuna Sandwich with Onion is not reliably gluten-free as written because it includes Sliced Bread. You can often adapt it with gluten-free swaps if needed.
Are there any allergen ingredients in Tuna Sandwich with Onion?
Yes. This recipe includes Fish, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Can I make Tuna Sandwich with Onion ahead of time?
Tuna Sandwich with Onion can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
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