InternationalBreakfastHigh ProteinQuick Meals30 Minute MealsPost-Workout Meals

Tuna Sandwich with Scrambled Eggs

Tuna Sandwich with Scrambled Eggs is a Breakfast international recipe with 486 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

486 kcal

Total Time

10 min

Servings

1

Protein

36.7 g

Ingredients

  • Sliced Bread2 slice (80 g)
  • Egg2 count (110 g)
  • Oil1 teaspoon (5 ml)
  • Canned Tuna in Water1/2 can (60 g)

Instructions

  1. 1

    Step 1

    Place a pan over high heat. In the meantime, beat the eggs and salt and pepper.

  2. 2

    Step 2

    Add the oil in the pan, lower to medium heat and add the eggs.

  3. 3

    Step 3

    After 30 seconds, start stirring occasionally until it sets. This will take 3-5 minutes and set aside.

  4. 4

    Step 4

    Meanwhile, drain and shred the tuna. Chop the parsley.

  5. 5

    Step 5

    Mix the scrambled eggs with the tuna, parsley, salt and pepper to taste.

  6. 6

    Step 6

    Place the mixture on top of sliced of bread and cover with the other sliced bread. Serve.

Nutrition Snapshot

Macros and micros at a glance

Calories

486

Protein

36.7g

Carbs

40.2g

Fat

18.4g

Fiber

1.8g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

No

Dairy Free

No

Allergens

EggFishTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Tuna Sandwich with Scrambled Eggs can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Tuna Sandwich with Scrambled Eggs

How many calories are in Tuna Sandwich with Scrambled Eggs?

Tuna Sandwich with Scrambled Eggs has about 486 calories per serving based on the current ingredient list and serving size on this page.

Is Tuna Sandwich with Scrambled Eggs suitable for vegetarians?

No. Tuna Sandwich with Scrambled Eggs is not vegetarian as written because it includes Canned Tuna in Water.

Is Tuna Sandwich with Scrambled Eggs gluten-free?

Tuna Sandwich with Scrambled Eggs is not reliably gluten-free as written because it includes Sliced Bread. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Tuna Sandwich with Scrambled Eggs?

Yes. This recipe includes Egg, Fish, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Tuna Sandwich with Scrambled Eggs ahead of time?

Tuna Sandwich with Scrambled Eggs can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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