InternationalBreakfastHigh ProteinQuick Meals30 Minute MealsFat Loss FriendlyPost-Workout Meals

Tuna, Spinach and Tomato Toasts

Name: Tuna, Spinach and Tomato Toasts
Prep time: 5 min
Total time: 5 min
Yield: 1 serving
Cuisine: International
Ingredients: 2 count (70 g) Sliced Bread; 4 leaf (40 g) Spinach; 2 slice (20 g) Tomato; 1 tablespoon (10 ml) Olive Oil; 1 can (120 g) Canned Tuna in Water

Tuna, Spinach and Tomato Toasts is a Breakfast international recipe with 436 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

436 kcal

Total Time

5 min

Servings

Protein

38.5 g

Ingredients

Sliced Bread2 count (70 g)
Spinach4 leaf (40 g)
Tomato2 slice (20 g)
Olive Oil1 tablespoon (10 ml)
Canned Tuna in Water1 can (120 g)

Instructions

1
Step 1
Slice the tomato.
2
Step 2
Put some spinach leaves, the tomato, onion and tuna on the toasted bread.
3
Step 3
Season with olive oil and a pinch of salt and pepper. Optional: Add lemon juice.

Nutrition Snapshot

Macros and micros at a glance

Calories

436

Protein

38.5g

Carbs

36.7g

Fat

12.9g

Fiber

2.7g

Micronutrients

Calcium

202.59 mg • 20.3% of daily target daily value

Folate

85.4 mcg • 21.3% of daily target daily value

Iron

5.38 mg • 29.9% of daily target daily value

Magnesium

85.03 mg • 20.2% of daily target daily value

Omega-3

0.6 g • 37.6% of daily target daily value

Potassium

636.99 mg • 24.5% of daily target daily value

Selenium

113.12 mcg • 205.7% of daily target daily value

Sodium

426.68 mg • 18.6% of daily target daily value

Vitamin A

196 mcg • 21.8% of daily target daily value

Vitamin B12

3.59 mcg • 149.5% of daily target daily value

Vitamin C

13.98 mg • 15.5% of daily target daily value

Vitamin E

2.24 mg • 14.9% of daily target daily value

Vitamin K

200.28 mcg • 166.9% of daily target daily value

Zinc

1.79 mg • 16.2% of daily target daily value

Unlock Micronutrients In The App

See vitamins and minerals in Forkd AI.

Download the app to check micronutrients while keeping your calories and macros in one place.

Download Forkd AI on the App Store

Diet and Allergen Guide

Vegetarian

Vegan

Gluten Free

Dairy Free

Allergens

FishTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Tuna, Spinach and Tomato Toasts can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Tuna, Spinach and Tomato Toasts

How many calories are in Tuna, Spinach and Tomato Toasts?

Tuna, Spinach and Tomato Toasts has about 436 calories per serving based on the current ingredient list and serving size on this page.

Is Tuna, Spinach and Tomato Toasts suitable for vegetarians?

No. Tuna, Spinach and Tomato Toasts is not vegetarian as written because it includes Canned Tuna in Water.

Is Tuna, Spinach and Tomato Toasts gluten-free?

Tuna, Spinach and Tomato Toasts is not reliably gluten-free as written because it includes Sliced Bread. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Tuna, Spinach and Tomato Toasts?

Yes. This recipe includes Fish, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Tuna, Spinach and Tomato Toasts ahead of time?

Tuna, Spinach and Tomato Toasts can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Personalize This Recipe