Tuna Steak with Steamed Vegetables

Ingredients

• Tuna150 g
• Egg1 count (55 g)
• Tomato1/2 count (65 g)
• Green Beans1/2 cup (50 g)
• Olives5 count (25 g)

Instructions

1. 1

   Step 1

   In a pot filled with boiling water, place the egg and let it boil for 8-10 minutes. Remove, peel and cut into three pieces.

2. 2

   Step 2

   Season the tuna with salt and pepper to taste.

3. 3

   Step 3

   In a pot filled with boiling water, steam the green beans for 6 to 10 minutes or place in a pot filled with boiling water and boil for 6 minutes.

4. 4

   Step 4

   Separately, slice the tomato and then cut into halves.

5. 5

   Step 5

   Add the fish to the pot with the green beans until cooked to desired doneness.

6. 6

   Step 6

   Serve the fish with the vegetables, olives and previously chopped hard-boiled egg. Optional: Add lemon juice.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Tuna Steak with Steamed Vegetables can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.