Tuna Stew with Rice

Ingredients

• Rice1/2 cup (100 g)
• Tomato1/2 count (65 g)
• Garlic1 clove (3 g)
• Potato1/2 medium (90 g)
• Oil1/2 tablespoon (5 ml)
• Canned Tuna in Water1 can (120 g)

Instructions

1. 1

   Step 1

   For this recipe you need cooked rice.

2. 2

   Step 2

   Heat water in a pot over high heat. Add a pinch of salt.

3. 3

   Step 3

   Dice the potato and add. Boil for 6-8 minutes or until done. Drain and set aside.

4. 4

   Step 4

   Then preheat an oiled pan over medium-high heat. In the meantime, dice the tomato and chop the garlic.

5. 5

   Step 5

   Once heated, add and stir-fry for 2-3 minutes until soft.

6. 6

   Step 6

   Then add the drained tuna and cook while stirring for another 2-3 minutes. You can add some liquid to prevent from drying.

7. 7

   Step 7

   Next, add the potato. Salt and pepper. Mix well.

8. 8

   Step 8

   Serve with rice.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Tuna Stew with Rice can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.