Tuna, Tomato and Avocado Sandwich

Ingredients

• Mayonnaise2 tablespoon (28 g)
• Avocado1/4 cup (38 g)
• Tomato3 slice (30 g)
• Lemon Juice1/2 tablespoon (8 g)
• Sliced Bread2 slice (80 g)
• Canned Tuna in Water1/2 can (60 g)

Instructions

1. 1

   Step 1

   Cut the bread diagonally to divide it into two triangles.

2. 2

   Step 2

   Divide half of the mayonnaise into thirds to spread on the bread. Mix the remaining mayonnaise with the tuna and set aside.

3. 3

   Step 3

   Separately season the diced avocado and tomato with salt, pepper and lemon juice. Set aside.

4. 4

   Step 4

   Spread a little mayonnaise on one bread half. Top with tomato, spread a little mayonnaise on the other half and place on top of the tomato.

5. 5

   Step 5

   Spread mayonnaise on the bread and add the tuna with mayonnaise.

6. 6

   Step 6

   Place another bread half and add the avocado.

7. 7

   Step 7

   Top with the last bread slice and serve.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Tuna, Tomato and Avocado Sandwich can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.