InternationalSaladsGluten FreeHigh ProteinLow CarbUnder 300 CaloriesQuick Meals30 Minute MealsFat Loss Friendly

Tuna, Tomato, Celery and Onion Salad

Name: Tuna, Tomato, Celery and Onion Salad
Prep time: 15 min
Total time: 15 min
Yield: 1 serving
Cuisine: International
Ingredients: 1 count (130 g) Tomato; 1 stalk (40 g) Celery; 1/4 count (38 g) Onion; 1 tablespoon (15 g) Lemon Juice; 2 teaspoon (10 ml) Olive Oil; 1 can (120 g) Canned Tuna in Water

Tuna, Tomato, Celery and Onion Salad is a Salads international recipe with 289 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

289 kcal

Total Time

15 min

Servings

Protein

32.4 g

Ingredients

Tomato1 count (130 g)
Celery1 stalk (40 g)
Onion1/4 count (38 g)
Lemon Juice1 tablespoon (15 g)
Olive Oil2 teaspoon (10 ml)
Canned Tuna in Water1 can (120 g)

Instructions

1
Step 1
Drain and shred the tuna in a bowl.
2
Step 2
Dice the tomato and chop the celery and onion. If you want, you can soak the onion in salted water to reduce its bitterness.
3
Step 3
Add to the bowl, mix with the olive oil, lemon juice and salt and pepper to taste.
4
Step 4
If you want, you can add chopped cilantro.

Nutrition Snapshot

Macros and micros at a glance

Calories

289

Protein

32.4g

Carbs

11g

Fat

10.6g

Fiber

2.3g

Micronutrients

Calcium

54.44 mg • 5.4% of daily target daily value

Folate

34.52 mcg • 8.6% of daily target daily value

Iron

2.33 mg • 12.9% of daily target daily value

Magnesium

55.77 mg • 13.3% of daily target daily value

Omega-3

0.41 g • 25.5% of daily target daily value

Potassium

769.6 mg • 29.6% of daily target daily value

Selenium

96.69 mcg • 175.8% of daily target daily value

Sodium

107.24 mg • 4.7% of daily target daily value

Vitamin A

54.6 mcg • 6.1% of daily target daily value

Vitamin B12

3.59 mcg • 149.5% of daily target daily value

Vitamin C

26.43 mg • 29.4% of daily target daily value

Vitamin E

2.05 mg • 13.7% of daily target daily value

Vitamin K

15.96 mcg • 13.3% of daily target daily value

Zinc

1.25 mg • 11.4% of daily target daily value

Unlock Micronutrients In The App

See vitamins and minerals in Forkd AI.

Download the app to check micronutrients while keeping your calories and macros in one place.

Download Forkd AI on the App Store

Diet and Allergen Guide

Vegetarian

Vegan

Gluten Free

Yes

Dairy Free

Allergens

FishTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Tuna, Tomato, Celery and Onion Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Tuna, Tomato, Celery and Onion Salad

How many calories are in Tuna, Tomato, Celery and Onion Salad?

Tuna, Tomato, Celery and Onion Salad has about 289 calories per serving based on the current ingredient list and serving size on this page.

Is Tuna, Tomato, Celery and Onion Salad suitable for vegetarians?

No. Tuna, Tomato, Celery and Onion Salad is not vegetarian as written because it includes Canned Tuna in Water.

Is Tuna, Tomato, Celery and Onion Salad gluten-free?

Yes. Tuna, Tomato, Celery and Onion Salad is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Tuna, Tomato, Celery and Onion Salad?

Yes. This recipe includes Fish, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Tuna, Tomato, Celery and Onion Salad ahead of time?

Tuna, Tomato, Celery and Onion Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Personalize This Recipe