InternationalSaladsGluten FreeLow CarbUnder 300 CaloriesQuick Meals30 Minute Meals

Tuna, Tomato, Lettuce, Onion and Olive Salad

Name: Tuna, Tomato, Lettuce, Onion and Olive Salad
Prep time: 10 min
Total time: 10 min
Yield: 1 serving
Cuisine: International
Ingredients: 1/2 count (65 g) Tomato; 1 cup (35 g) Lettuce; 1/4 count (38 g) Onion; 5 count (25 g) Olives; 1/2 tablespoon (5 ml) Olive Oil; 1/2 can (60 g) Canned Tuna in Water

Tuna, Tomato, Lettuce, Onion and Olive Salad is a Salads international recipe with 182 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

182 kcal

Total Time

10 min

Servings

Protein

16.8 g

Ingredients

Tomato1/2 count (65 g)
Lettuce1 cup (35 g)
Onion1/4 count (38 g)
Olives5 count (25 g)
Olive Oil1/2 tablespoon (5 ml)
Canned Tuna in Water1/2 can (60 g)

Instructions

1
Step 1
Cut the onion and lettuce into strips. Cut the tomato into wedges.
2
Step 2
Drain the tuna and shred in a bowl.
3
Step 3
Add the cut vegetables and olives.
4
Step 4
Season with olive oil, salt and pepper to taste.

Nutrition Snapshot

Macros and micros at a glance

Calories

182

Protein

16.8g

Carbs

8.8g

Fat

Fiber

1.8g

Micronutrients

Calcium

48.87 mg • 4.9% of daily target daily value

Folate

19.37 mcg • 4.8% of daily target daily value

Iron

2.78 mg • 15.4% of daily target daily value

Magnesium

30.36 mg • 7.2% of daily target daily value

Omega-3

0.2 g • 12.7% of daily target daily value

Potassium

402.53 mg • 15.5% of daily target daily value

Selenium

48.66 mcg • 88.5% of daily target daily value

Sodium

224.25 mg • 9.8% of daily target daily value

Vitamin A

31.55 mcg • 3.5% of daily target daily value

Vitamin B12

1.79 mcg • 74.8% of daily target daily value

Vitamin C

11.94 mg • 13.3% of daily target daily value

Vitamin E

1.43 mg • 9.5% of daily target daily value

Vitamin K

15.58 mcg • 13% of daily target daily value

Zinc

0.75 mg • 6.8% of daily target daily value

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Diet and Allergen Guide

Vegetarian

Vegan

Gluten Free

Yes

Dairy Free

Allergens

FishTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Tuna, Tomato, Lettuce, Onion and Olive Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Tuna, Tomato, Lettuce, Onion and Olive Salad

How many calories are in Tuna, Tomato, Lettuce, Onion and Olive Salad?

Tuna, Tomato, Lettuce, Onion and Olive Salad has about 182 calories per serving based on the current ingredient list and serving size on this page.

Is Tuna, Tomato, Lettuce, Onion and Olive Salad suitable for vegetarians?

No. Tuna, Tomato, Lettuce, Onion and Olive Salad is not vegetarian as written because it includes Canned Tuna in Water.

Is Tuna, Tomato, Lettuce, Onion and Olive Salad gluten-free?

Yes. Tuna, Tomato, Lettuce, Onion and Olive Salad is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Tuna, Tomato, Lettuce, Onion and Olive Salad?

Yes. This recipe includes Fish, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Tuna, Tomato, Lettuce, Onion and Olive Salad ahead of time?

Tuna, Tomato, Lettuce, Onion and Olive Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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