InternationalBreakfastGluten FreeLow CarbUnder 300 CaloriesQuick Meals30 Minute Meals

Tuna, Tomato, Onion and Avocado Lettuce Wrap

Name: Tuna, Tomato, Onion and Avocado Lettuce Wrap
Prep time: 10 min
Total time: 10 min
Yield: 1 serving
Cuisine: International
Ingredients: 2 leaf (20 g) Lettuce; 1 tablespoon (15 g) Lemon Juice; 1/4 count (60 g) Avocado; 2 slice (20 g) Tomato; 4 ring (20 g) Onion; 1/2 can (60 g) Canned Tuna in Water

Tuna, Tomato, Onion and Avocado Lettuce Wrap is a Breakfast international recipe with 191 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

191 kcal

Total Time

10 min

Servings

Protein

17 g

Ingredients

Lettuce2 leaf (20 g)
Lemon Juice1 tablespoon (15 g)
Avocado1/4 count (60 g)
Tomato2 slice (20 g)
Onion4 ring (20 g)
Canned Tuna in Water1/2 can (60 g)

Instructions

1
Step 1
Drain the tuna well.
2
Step 2
Slice the avocado, onion and tomato.
3
Step 3
Place two lettuce leaves on a plate and top with the tuna and sliced guacamole. Season with lemon juice.
4
Step 4
Salt and pepper to taste.

Nutrition Snapshot

Macros and micros at a glance

Calories

191

Protein

17g

Carbs

9.3g

Fat

12.8g

Fiber

0.6g

Micronutrients

Calcium

25.62 mg • 2.6% of daily target daily value

Folate

12.2 mcg • 3.1% of daily target daily value

Iron

1.4 mg • 7.8% of daily target daily value

Magnesium

42.24 mg • 10.1% of daily target daily value

Omega-3

0.17 g • 10.6% of daily target daily value

Potassium

607.95 mg • 23.4% of daily target daily value

Selenium

48.36 mcg • 87.9% of daily target daily value

Sodium

35.17 mg • 1.5% of daily target daily value

Vitamin A

8.4 mcg • 0.9% of daily target daily value

Vitamin B12

1.79 mcg • 74.8% of daily target daily value

Vitamin C

10.03 mg • 11.1% of daily target daily value

Vitamin E

0.13 mg • 0.9% of daily target daily value

Vitamin K

5.76 mcg • 4.8% of daily target daily value

Zinc

0.85 mg • 7.7% of daily target daily value

Unlock Micronutrients In The App

See vitamins and minerals in Forkd AI.

Download the app to check micronutrients while keeping your calories and macros in one place.

Download Forkd AI on the App Store

Diet and Allergen Guide

Vegetarian

Vegan

Gluten Free

Yes

Dairy Free

Allergens

FishTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Tuna, Tomato, Onion and Avocado Lettuce Wrap can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Tuna, Tomato, Onion and Avocado Lettuce Wrap

How many calories are in Tuna, Tomato, Onion and Avocado Lettuce Wrap?

Tuna, Tomato, Onion and Avocado Lettuce Wrap has about 191 calories per serving based on the current ingredient list and serving size on this page.

Is Tuna, Tomato, Onion and Avocado Lettuce Wrap suitable for vegetarians?

No. Tuna, Tomato, Onion and Avocado Lettuce Wrap is not vegetarian as written because it includes Canned Tuna in Water.

Is Tuna, Tomato, Onion and Avocado Lettuce Wrap gluten-free?

Yes. Tuna, Tomato, Onion and Avocado Lettuce Wrap is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Tuna, Tomato, Onion and Avocado Lettuce Wrap?

Yes. This recipe includes Fish, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Tuna, Tomato, Onion and Avocado Lettuce Wrap ahead of time?

Tuna, Tomato, Onion and Avocado Lettuce Wrap can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Personalize This Recipe