InternationalBreakfastUnder 300 CaloriesQuick Meals30 Minute MealsFat Loss Friendly

Tuna, Tomato, Onion and Cilantro Sandwich

Name: Tuna, Tomato, Onion and Cilantro Sandwich
Prep time: 10 min
Total time: 10 min
Yield: 1 serving
Cuisine: International
Ingredients: 1 count (60 g) Bread; 4 ring (20 g) Onion; 3 slice (30 g) Tomato; 1 tablespoon (3 g) Cilantro; 1 tablespoon (15 g) Lemon Juice; 1/2 can (60 g) Canned Tuna in Water

Tuna, Tomato, Onion and Cilantro Sandwich is a Breakfast international recipe with 250 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

250 kcal

Total Time

10 min

Servings

Protein

23.1 g

Ingredients

Bread1 count (60 g)
Onion4 ring (20 g)
Tomato3 slice (30 g)
Cilantro1 tablespoon (3 g)
Lemon Juice1 tablespoon (15 g)
Canned Tuna in Water1/2 can (60 g)

Instructions

1
Step 1
Cut the bread in half.
2
Step 2
Drain the tuna and season with lemon juice and pepper to taste.
3
Step 3
Slice the tomato and chop the onion together with the cilantro. If you wish, you can wash the onion in salted water to reduce the bitterness.
4
Step 4
Assemble the sandwich with the tuna and vegetables.

Nutrition Snapshot

Macros and micros at a glance

Calories

250

Protein

23.1g

Carbs

45.2g

Fat

6.3g

Fiber

2.6g

Micronutrients

Calcium

30.31 mg • 3% of daily target daily value

Folate

168.56 mcg • 42.1% of daily target daily value

Iron

3.67 mg • 20.4% of daily target daily value

Magnesium

42.38 mg • 10.1% of daily target daily value

Omega-3

0.31 g • 19.6% of daily target daily value

Potassium

347.98 mg • 13.4% of daily target daily value

Selenium

70.88 mcg • 128.9% of daily target daily value

Sodium

461.63 mg • 20.1% of daily target daily value

Vitamin A

22.71 mcg • 2.5% of daily target daily value

Vitamin B12

1.79 mcg • 74.8% of daily target daily value

Vitamin C

12.21 mg • 13.6% of daily target daily value

Vitamin E

0.87 mg • 5.8% of daily target daily value

Vitamin K

13.07 mcg • 10.9% of daily target daily value

Zinc

1.1 mg • 10% of daily target daily value

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Diet and Allergen Guide

Vegetarian

Vegan

Gluten Free

Dairy Free

Allergens

FishTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Tuna, Tomato, Onion and Cilantro Sandwich can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Tuna, Tomato, Onion and Cilantro Sandwich

How many calories are in Tuna, Tomato, Onion and Cilantro Sandwich?

Tuna, Tomato, Onion and Cilantro Sandwich has about 250 calories per serving based on the current ingredient list and serving size on this page.

Is Tuna, Tomato, Onion and Cilantro Sandwich suitable for vegetarians?

No. Tuna, Tomato, Onion and Cilantro Sandwich is not vegetarian as written because it includes Canned Tuna in Water.

Is Tuna, Tomato, Onion and Cilantro Sandwich gluten-free?

Tuna, Tomato, Onion and Cilantro Sandwich is not reliably gluten-free as written because it includes Bread. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Tuna, Tomato, Onion and Cilantro Sandwich?

Yes. This recipe includes Fish, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Tuna, Tomato, Onion and Cilantro Sandwich ahead of time?

Tuna, Tomato, Onion and Cilantro Sandwich can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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