Tuna, Vegetable and Hard-Boiled Egg Salad

Ingredients

• Tuna150 g
• Lettuce2 cup (70 g)
• Lemon Juice1 tablespoon (15 g)
• Tomato1 count (130 g)
• Egg1 count (55 g)
• Olive Oil1 tablespoon (10 ml)

Instructions

1. 1

   Step 1

   Put the egg in a pot with boiling water and let boil for 8-10 minutes. Drain, stop cooking process with cold water, peel and cut.

2. 2

   Step 2

   Grill the tuna. For that, heat a grill over high heat. In the meantime, add salt and pepper to the fish.

3. 3

   Step 3

   Once heated, add the fish and cook each side for 4-5 minutes over medium heat.

4. 4

   Step 4

   For the salad you should cut the lettuce and slice the tomato.

5. 5

   Step 5

   Mix both vegetables and season with lemon juice, olive oil and add salt and pepper to taste.

6. 6

   Step 6

   Serve the salad with tuna and egg.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Tuna, Vegetable and Hard-Boiled Egg Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.