Tuna Waffles

Ingredients

• Oats3 tablespoon (30 g)
• Egg2 count (110 g)
• Scallion2 tablespoon (10 g)
• Canned Tuna in Water1 can (120 g)

Instructions

1. 1

   Step 1

   Preheat the waffle maker while mixing. If you do not have a waffle maker, use a pancake pan.

2. 2

   Step 2

   Chop the scallion and drain the tuna.

3. 3

   Step 3

   If you have rolled oats, place all the ingredients in a blender, blitz and let stand for 5 minutes.

4. 4

   Step 4

   If you have oat flour, mix all the ingredients in a bowl and let stand for 5 minutes.

5. 5

   Step 5

   Next, place the mixture in the waffle maker and cook for 2 to 4 minutes.

6. 6

   Step 6

   You can oil the waffle maker to prevent sticking. The number of waffles will depend on the shape or size of the waffle maker.

7. 7

   Step 7

   Serve the waffles.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Tuna Waffles can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.