InternationalBreakfastGluten FreeKetoHigh ProteinLow CarbQuick Meals30 Minute Meals

Tuna with Avocado and Egg

Name: Tuna with Avocado and Egg
Prep time: 15 min
Total time: 15 min
Yield: 1 serving
Cuisine: International
Ingredients: 1/2 count (120 g) Avocado; 1 count (55 g) Egg; 1/2 tablespoon (2 g) Parsley; 1/2 tablespoon (5 ml) Olive Oil; 1 can (120 g) Canned Tuna in Water

Tuna with Avocado and Egg is a Breakfast international recipe with 469 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

469 kcal

Total Time

15 min

Servings

Protein

39.8 g

Ingredients

Avocado1/2 count (120 g)
Egg1 count (55 g)
Parsley1/2 tablespoon (2 g)
Olive Oil1/2 tablespoon (5 ml)
Canned Tuna in Water1 can (120 g)

Instructions

1
Step 1
Heat half the oil in a pan over medium heat.
2
Step 2
Once heated, crack the egg for about 3-4 minutes and cook until the white sets. Remove.
3
Step 3
At the same time, peel and slice the avocado.
4
Step 4
Put one slice on top of the others on a plate as you can see in the image.
5
Step 5
Add the previously drained tuna in the center and pour the remaining oil.
6
Step 6
Add the fried egg and chopped parsley on top.
7
Step 7
Serve.

Nutrition Snapshot

Macros and micros at a glance

Calories

469

Protein

39.8g

Carbs

10.5g

Fat

35.2g

Fiber

0.1g

Micronutrients

Calcium

64.16 mg • 6.4% of daily target daily value

Folate

33.69 mcg • 8.4% of daily target daily value

Iron

3.68 mg • 20.4% of daily target daily value

Magnesium

79.36 mg • 18.9% of daily target daily value

Omega-3

0.43 g • 26.6% of daily target daily value

Potassium

1063.11 mg • 40.9% of daily target daily value

Selenium

113.37 mcg • 206.1% of daily target daily value

Sodium

139.31 mg • 6.1% of daily target daily value

Vitamin A

96.42 mcg • 10.7% of daily target daily value

Vitamin B12

4.08 mcg • 169.9% of daily target daily value

Vitamin C

2.66 mg • 3% of daily target daily value

Vitamin D

1.1 mcg • 7.3% of daily target daily value

Vitamin E

1.25 mg • 8.4% of daily target daily value

Vitamin K

35.73 mcg • 29.8% of daily target daily value

Zinc

2.21 mg • 20.1% of daily target daily value

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Diet and Allergen Guide

Vegetarian

Vegan

Gluten Free

Yes

Dairy Free

Allergens

EggFishTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Tuna with Avocado and Egg can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Tuna with Avocado and Egg

How many calories are in Tuna with Avocado and Egg?

Tuna with Avocado and Egg has about 469 calories per serving based on the current ingredient list and serving size on this page.

Is Tuna with Avocado and Egg suitable for vegetarians?

No. Tuna with Avocado and Egg is not vegetarian as written because it includes Canned Tuna in Water.

Is Tuna with Avocado and Egg gluten-free?

Yes. Tuna with Avocado and Egg is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Tuna with Avocado and Egg?

Yes. This recipe includes Egg, Fish, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Tuna with Avocado and Egg ahead of time?

Tuna with Avocado and Egg can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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