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Tuna with Avocado and Spinach Sandwich

Name: Tuna with Avocado and Spinach Sandwich
Prep time: 5 min
Total time: 5 min
Yield: 1 serving
Cuisine: International
Ingredients: 2 slice (80 g) Whole Wheat Bread; 1/4 count (60 g) Avocado; 2 leaf (20 g) Spinach; 1/2 can (60 g) Canned Tuna in Water

Tuna with Avocado and Spinach Sandwich is a Breakfast international recipe with 379 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

379 kcal

Total Time

5 min

Servings

Protein

26.8 g

Ingredients

Whole Wheat Bread2 slice (80 g)
Avocado1/4 count (60 g)
Spinach2 leaf (20 g)
Canned Tuna in Water1/2 can (60 g)

Instructions

1
Step 1
Wash the spinach and drain the tuna.
2
Step 2
Peel and slice the avocado.
3
Step 3
Assemble the sandwiches with the spinach, avocado and tuna. Add a pinch of salt.
4
Step 4
Serve.

Nutrition Snapshot

Macros and micros at a glance

Calories

379

Protein

26.8g

Carbs

40.2g

Fat

15.6g

Fiber

5.2g

Micronutrients

Calcium

165.48 mg • 16.5% of daily target daily value

Folate

41.2 mcg • 10.3% of daily target daily value

Iron

3.87 mg • 21.5% of daily target daily value

Magnesium

112.96 mg • 26.9% of daily target daily value

Omega-3

0.31 g • 19.3% of daily target daily value

Potassium

799.64 mg • 30.8% of daily target daily value

Selenium

69.08 mcg • 125.6% of daily target daily value

Sodium

405.8 mg • 17.6% of daily target daily value

Vitamin A

93.8 mcg • 10.4% of daily target daily value

Vitamin B12

1.79 mcg • 74.8% of daily target daily value

Vitamin C

5.62 mg • 6.2% of daily target daily value

Vitamin E

2.66 mg • 17.7% of daily target daily value

Vitamin K

96.58 mcg • 80.5% of daily target daily value

Zinc

2.25 mg • 20.5% of daily target daily value

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Diet and Allergen Guide

Vegetarian

Vegan

Gluten Free

Dairy Free

Allergens

FishTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Tuna with Avocado and Spinach Sandwich can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Tuna with Avocado and Spinach Sandwich

How many calories are in Tuna with Avocado and Spinach Sandwich?

Tuna with Avocado and Spinach Sandwich has about 379 calories per serving based on the current ingredient list and serving size on this page.

Is Tuna with Avocado and Spinach Sandwich suitable for vegetarians?

No. Tuna with Avocado and Spinach Sandwich is not vegetarian as written because it includes Canned Tuna in Water.

Is Tuna with Avocado and Spinach Sandwich gluten-free?

Tuna with Avocado and Spinach Sandwich is not reliably gluten-free as written because it includes Whole Wheat Bread. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Tuna with Avocado and Spinach Sandwich?

Yes. This recipe includes Fish, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Tuna with Avocado and Spinach Sandwich ahead of time?

Tuna with Avocado and Spinach Sandwich can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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