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Tuna with Avocado Sandwiches

Name: Tuna with Avocado Sandwiches
Prep time: 5 min
Total time: 5 min
Yield: 1 serving
Cuisine: International
Ingredients: 4 slice (160 g) Whole Wheat Bread; 1/2 count (120 g) Avocado; 1 can (120 g) Canned Tuna in Water

Tuna with Avocado Sandwiches is a Breakfast international recipe with 749 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

749 kcal

Total Time

5 min

Servings

Protein

52.5 g

Ingredients

Whole Wheat Bread4 slice (160 g)
Avocado1/2 count (120 g)
Canned Tuna in Water1 can (120 g)

Instructions

1
Step 1
Drain and shred the tuna in a bowl.
2
Step 2
Peel and slice avocado.
3
Step 3
Mix the avocado with the tuna, salt and pepper to taste. If you wish, you can add lemon juice.
4
Step 4
Assemble the sandwiches with the mixture. Serve.

Nutrition Snapshot

Macros and micros at a glance

Calories

749

Protein

52.5g

Carbs

78.9g

Fat

31g

Fiber

9.6g

Micronutrients

Calcium

291.35 mg • 29.1% of daily target daily value

Folate

4.8 mcg • 1.2% of daily target daily value

Iron

6.66 mg • 37% of daily target daily value

Magnesium

194.32 mg • 46.3% of daily target daily value

Omega-3

0.56 g • 35% of daily target daily value

Potassium

1376.08 mg • 52.9% of daily target daily value

Selenium

137.76 mcg • 250.5% of daily target daily value

Sodium

780 mg • 33.9% of daily target daily value

Vitamin B12

3.59 mcg • 149.5% of daily target daily value

Vitamin E

4.51 mg • 30.1% of daily target daily value

Zinc

4.29 mg • 39% of daily target daily value

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Diet and Allergen Guide

Vegetarian

Vegan

Gluten Free

Dairy Free

Allergens

FishTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Tuna with Avocado Sandwiches can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Tuna with Avocado Sandwiches

How many calories are in Tuna with Avocado Sandwiches?

Tuna with Avocado Sandwiches has about 749 calories per serving based on the current ingredient list and serving size on this page.

Is Tuna with Avocado Sandwiches suitable for vegetarians?

No. Tuna with Avocado Sandwiches is not vegetarian as written because it includes Canned Tuna in Water.

Is Tuna with Avocado Sandwiches gluten-free?

Tuna with Avocado Sandwiches is not reliably gluten-free as written because it includes Whole Wheat Bread. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Tuna with Avocado Sandwiches?

Yes. This recipe includes Fish, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Tuna with Avocado Sandwiches ahead of time?

Tuna with Avocado Sandwiches can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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