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Tuna with Celery and Yogurt Dressing

Name: Tuna with Celery and Yogurt Dressing
Prep time: 15 min
Total time: 15 min
Yield: 1 serving
Cuisine: International
Ingredients: 1 stalk (40 g) Celery; 1/4 count (30 g) Red Bell Pepper; 1/4 count (38 g) Onion; 2 tablespoon (30 g) Yogurt; 1 teaspoon (5 g) Mustard; 1 tablespoon (15 g) Lemon Juice; 1 tablespoon (5 g) Scallion; 1 can (120 g) Canned Tuna in Water

Tuna with Celery and Yogurt Dressing is a Salads international recipe with 203 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

203 kcal

Total Time

15 min

Servings

Protein

33 g

Ingredients

Celery1 stalk (40 g)
Red Bell Pepper1/4 count (30 g)
Onion1/4 count (38 g)
Yogurt2 tablespoon (30 g)
Mustard1 teaspoon (5 g)
Lemon Juice1 tablespoon (15 g)
Scallion1 tablespoon (5 g)
Canned Tuna in Water1 can (120 g)

Instructions

1
Step 1
Drain the tuna and place in a bowl.
2
Step 2
Chop the celery and chop the scallion.
3
Step 3
Dice the red bell pepper and onion. If you wish, you can wash the onion with water and salt to reduce the bitterness.
4
Step 4
Add to the bowl.
5
Step 5
For the dressing, mix the plain yogurt with the mustard and lemon juice. Season with salt and pepper.
6
Step 6
Add the yogurt dressing to the salad and mix well. Serve.

Nutrition Snapshot

Macros and micros at a glance

Calories

203

Protein

33g

Carbs

10.2g

Fat

2.7g

Fiber

1.4g

Micronutrients

Calcium

88.05 mg • 8.8% of daily target daily value

Folate

18.22 mcg • 4.6% of daily target daily value

Iron

2.19 mg • 12.1% of daily target daily value

Magnesium

51.59 mg • 12.3% of daily target daily value

Omega-3

0.36 g • 22.5% of daily target daily value

Potassium

595.75 mg • 22.9% of daily target daily value

Selenium

98.42 mcg • 178.9% of daily target daily value

Sodium

168.89 mg • 7.3% of daily target daily value

Vitamin A

2.7 mcg • 0.3% of daily target daily value

Vitamin B12

3.59 mcg • 149.5% of daily target daily value

Vitamin C

52.09 mg • 57.9% of daily target daily value

Vitamin D

0.23 mcg • 1.6% of daily target daily value

Vitamin E

0.08 mg • 0.5% of daily target daily value

Vitamin K

10.64 mcg • 8.9% of daily target daily value

Zinc

1.27 mg • 11.6% of daily target daily value

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Diet and Allergen Guide

Vegetarian

Vegan

Gluten Free

Yes

Dairy Free

Allergens

MilkFishTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Tuna with Celery and Yogurt Dressing can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Tuna with Celery and Yogurt Dressing

How many calories are in Tuna with Celery and Yogurt Dressing?

Tuna with Celery and Yogurt Dressing has about 203 calories per serving based on the current ingredient list and serving size on this page.

Is Tuna with Celery and Yogurt Dressing suitable for vegetarians?

No. Tuna with Celery and Yogurt Dressing is not vegetarian as written because it includes Canned Tuna in Water.

Is Tuna with Celery and Yogurt Dressing gluten-free?

Yes. Tuna with Celery and Yogurt Dressing is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Tuna with Celery and Yogurt Dressing?

Yes. This recipe includes Milk, Fish, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Tuna with Celery and Yogurt Dressing ahead of time?

Tuna with Celery and Yogurt Dressing can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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