Tuna with Green Beans, Egg and Yogurt Dressing

Ingredients

• Green Beans1 cup (100 g)
• Egg1 count (55 g)
• Yogurt2 tablespoon (30 g)
• Mustard1 teaspoon (5 g)
• Lemon Juice1 tablespoon (15 g)
• Oregano1/2 tablespoon (2 g)
• Canned Tuna in Water1 can (120 g)

Instructions

1. 1

   Step 1

   Boil the egg in a pot with water for 8-10 minutes. Remove, drain, let cool and peel.

2. 2

   Step 2

   Then, cut off the ends of the green beans and heat water with a pinch of salt.

3. 3

   Step 3

   Once boiling, add the green beans and let boil for 6 minutes. Remove, drain and set aside.

4. 4

   Step 4

   Drain the tuna and shred.

5. 5

   Step 5

   For the dressing: Mix the plain yogurt with lemon juice, mustard, oregano, salt and pepper to taste.

6. 6

   Step 6

   Put the green beans, tuna and egg wedges on a plate and pour yogurt dressing.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Tuna with Green Beans, Egg and Yogurt Dressing can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.