InternationalSaladsGluten FreeHigh ProteinLow CarbUnder 300 CaloriesQuick Meals30 Minute MealsFat Loss Friendly

Tuna with Tomato and Broccoli Salad

Name: Tuna with Tomato and Broccoli Salad
Prep time: 15 min
Total time: 15 min
Yield: 1 serving
Cuisine: International
Ingredients: 1 cup (90 g) Broccoli; 1 count (130 g) Tomato; 1 tablespoon (15 g) Lemon Juice; 1 tablespoon (10 ml) Olive Oil; 1 can (120 g) Canned Tuna in Water

Tuna with Tomato and Broccoli Salad is a Salads international recipe with 299 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

299 kcal

Total Time

15 min

Servings

Protein

34.1 g

Ingredients

Broccoli1 cup (90 g)
Tomato1 count (130 g)
Lemon Juice1 tablespoon (15 g)
Olive Oil1 tablespoon (10 ml)
Canned Tuna in Water1 can (120 g)

Instructions

1
Step 1
Cut the broccoli into small florets, wash and cook in a pot with boiling water.
2
Step 2
Boil for 3-4 minutes until softened. Remove, drain and set aside.
3
Step 3
Meanwhile, cut the tomato and place in a bowl.
4
Step 4
Add the drained tuna and broccoli.
5
Step 5
Season with lemon juice, oil, salt and pepper to taste.
6
Step 6
Mix and serve.

Nutrition Snapshot

Macros and micros at a glance

Calories

299

Protein

34.1g

Carbs

11.8g

Fat

10.8g

Fiber

3.8g

Micronutrients

Calcium

68.59 mg • 6.9% of daily target daily value

Folate

27.3 mcg • 6.8% of daily target daily value

Iron

2.87 mg • 16% of daily target daily value

Magnesium

66.5 mg • 15.8% of daily target daily value

Omega-3

0.43 g • 26.6% of daily target daily value

Potassium

880.74 mg • 33.9% of daily target daily value

Selenium

97.94 mcg • 178.1% of daily target daily value

Sodium

99.23 mg • 4.3% of daily target daily value

Vitamin A

61.8 mcg • 6.9% of daily target daily value

Vitamin B12

3.59 mcg • 149.5% of daily target daily value

Vitamin C

71.59 mg • 79.5% of daily target daily value

Vitamin E

2.18 mg • 14.5% of daily target daily value

Vitamin K

107.61 mcg • 89.7% of daily target daily value

Zinc

1.53 mg • 13.9% of daily target daily value

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Diet and Allergen Guide

Vegetarian

Vegan

Gluten Free

Yes

Dairy Free

Allergens

FishTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Tuna with Tomato and Broccoli Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Tuna with Tomato and Broccoli Salad

How many calories are in Tuna with Tomato and Broccoli Salad?

Tuna with Tomato and Broccoli Salad has about 299 calories per serving based on the current ingredient list and serving size on this page.

Is Tuna with Tomato and Broccoli Salad suitable for vegetarians?

No. Tuna with Tomato and Broccoli Salad is not vegetarian as written because it includes Canned Tuna in Water.

Is Tuna with Tomato and Broccoli Salad gluten-free?

Yes. Tuna with Tomato and Broccoli Salad is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Tuna with Tomato and Broccoli Salad?

Yes. This recipe includes Fish, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Tuna with Tomato and Broccoli Salad ahead of time?

Tuna with Tomato and Broccoli Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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