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Tuna Wrap with Mayonnaise

Name: Tuna Wrap with Mayonnaise
Prep time: 10 min
Total time: 10 min
Yield: 1 serving
Cuisine: International
Ingredients: 1 count (40 g) Tortillas; 1.5 tablespoon (21 g) Low-Calorie Mayonnaise; 1 leaf (10 g) Lettuce; 1 tablespoon (15 g) Lemon Juice; 1 can (120 g) Canned Tuna in Water

Tuna Wrap with Mayonnaise is a Breakfast international recipe with 334 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

334 kcal

Total Time

10 min

Servings

Protein

34.1 g

Ingredients

Tortillas1 count (40 g)
Low-Calorie Mayonnaise1.5 tablespoon (21 g)
Lettuce1 leaf (10 g)
Lemon Juice1 tablespoon (15 g)
Canned Tuna in Water1 can (120 g)

Instructions

1
Step 1
Drain the tuna and place in a bowl.
2
Step 2
Add the low calorie mayonnaise, lemon juice and mix with the tuna.
3
Step 3
Warm the tortilla in a pan for 30 seconds per side.
4
Step 4
Fill with the mixture and lettuce. Roll up and serve.

Nutrition Snapshot

Macros and micros at a glance

Calories

334

Protein

34.1g

Carbs

24.8g

Fat

7.8g

Fiber

1.2g

Micronutrients

Calcium

15.52 mg • 1.6% of daily target daily value

Folate

7.8 mcg • 2% of daily target daily value

Iron

1.85 mg • 10.3% of daily target daily value

Magnesium

33.93 mg • 8.1% of daily target daily value

Omega-3

0.34 g • 21.1% of daily target daily value

Potassium

313.78 mg • 12.1% of daily target daily value

Selenium

96.5 mcg • 175.4% of daily target daily value

Sodium

61.76 mg • 2.7% of daily target daily value

Vitamin B12

3.59 mcg • 149.5% of daily target daily value

Vitamin C

5.81 mg • 6.5% of daily target daily value

Vitamin E

0.02 mg • 0.2% of daily target daily value

Vitamin K

2.05 mcg • 1.7% of daily target daily value

Zinc

0.95 mg • 8.6% of daily target daily value

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Diet and Allergen Guide

Vegetarian

Vegan

Gluten Free

Dairy Free

Allergens

FishTree Nut

Meal Prep and Storage

Make it easier to prep ahead

Tuna Wrap with Mayonnaise can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Tuna Wrap with Mayonnaise

How many calories are in Tuna Wrap with Mayonnaise?

Tuna Wrap with Mayonnaise has about 334 calories per serving based on the current ingredient list and serving size on this page.

Is Tuna Wrap with Mayonnaise suitable for vegetarians?

No. Tuna Wrap with Mayonnaise is not vegetarian as written because it includes Canned Tuna in Water.

Is Tuna Wrap with Mayonnaise gluten-free?

Tuna Wrap with Mayonnaise is not reliably gluten-free as written. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Tuna Wrap with Mayonnaise?

Yes. This recipe includes Fish and Tree Nut. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Tuna Wrap with Mayonnaise ahead of time?

Tuna Wrap with Mayonnaise can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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