Tuna Wrap with Sweet Potato Sticks

Ingredients

• Corn Tortilla1 medium (30 g)
• Avocado1/4 count (60 g)
• Red Onion1/4 count (38 g)
• Lettuce2 leaf (20 g)
• Sweet Potato1 medium (180 g)
• Lemon Juice1 tablespoon (15 g)
• Oil1/2 tablespoon (5 ml)
• Canned Tuna in Water1/2 can (60 g)

Instructions

1. 1

   Step 1

   Peel and cut the sweet potato into sticks. Try to cut them all to a similar size so that they cook evenly.

2. 2

   Step 2

   Coat the sweet potato with the oil and cook in an air fryer at 392 °F (200 °C) for 15-20 minutes. Next, stir and cook for 5 more minutes, depending on the thickness.

3. 3

   Step 3

   You can also cook in the oven at 356 °F (180 °C). This will take longer, approximately 30 - 40 minutes.

4. 4

   Step 4

   If you do not have an oven or air fryer, you can boil the sweet potato for 8 - 10 minutes and then brown in an oiled pan over high heat.

5. 5

   Step 5

   For the wrap: Peel the avocado and dice. Chop the onion and cut the lettuce into strips.

6. 6

   Step 6

   Drain the tuna and place in a bowl.

7. 7

   Step 7

   Add the lettuce, avocado, onion and lemon juice. Season with salt and pepper and stir.

8. 8

   Step 8

   Warm the tortilla for 1 or 2 minutes in a pan over medium-low heat.

9. 9

   Step 9

   Place the filling on the tortilla and roll up.

10. 10

    Step 10

    Serve the wrap cut in half with the sweet potato sticks on a plate.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Tuna Wrap with Sweet Potato Sticks can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.