How many calories are in Turkey and Avocado Wrap?
Turkey and Avocado Wrap has about 400 calories per serving based on the current ingredient list and serving size on this page.
AmericanLunchHigh ProteinDairy Free
Turkey and Avocado Wrap
Turkey and Avocado Wrap is a lunch american recipe with 400 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
400 kcal
Total Time
10 min
Servings
1
Protein
28 g
Ingredients
- whole wheat tortilla1 medium
- hummus2 tablespoons
- sliced turkey breast3 ounces
- avocado.5 medium
- baby spinach1 handful
Instructions
- 1
Step 1
Spread hummus on the tortilla.
- 2
Step 2
Layer turkey, avocado slices, and spinach on top.
- 3
Step 3
Roll the tortilla tightly and slice in half.
- 4
Step 4
Serve immediately or wrap for later.
Nutrition Snapshot
Macros and micros at a glance
Calories
400
Protein
28g
Carbs
30g
Fat
18g
Fiber
5g
Diet and Allergen Guide
Vegetarian
No
Vegan
No
Gluten Free
No
Dairy Free
Yes
Allergens
Milk
Meal Prep and Storage
Make it easier to prep ahead
Turkey and Avocado Wrap can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Common questions about Turkey and Avocado Wrap
Is Turkey and Avocado Wrap suitable for vegetarians?
No. Turkey and Avocado Wrap is not vegetarian as written because it includes sliced turkey breast.
Is Turkey and Avocado Wrap gluten-free?
Turkey and Avocado Wrap is not reliably gluten-free as written because it includes whole wheat tortilla. You can often adapt it with gluten-free swaps if needed.
Are there any allergen ingredients in Turkey and Avocado Wrap?
Yes. This recipe includes Milk. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Can I make Turkey and Avocado Wrap ahead of time?
Turkey and Avocado Wrap can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
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