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Turkey and Cheese Toasts

Name: Turkey and Cheese Toasts
Prep time: 15 min
Total time: 15 min
Yield: 1 serving
Cuisine: International
Ingredients: 2 count (70 g) Sliced Bread; 100 g Turkey; 1 slice (25 g) Cheese

Turkey and Cheese Toasts is a Breakfast international recipe with 385 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

385 kcal

Total Time

15 min

Servings

Protein

39.4 g

Ingredients

Sliced Bread2 count (70 g)
Turkey100 g
Cheese1 slice (25 g)

Instructions

1
Step 1
Preheat a small non-stick pan over medium heat. If you don't have one, add some oil.
2
Step 2
In the meantime, slice the turkey and add salt and pepper to taste. Once heated, add the turkey and cook each side for 4 minutes.
3
Step 3
In the meantime, cut the cheese into small pieces.
4
Step 4
Once the turkey is ready, put it on the toast and then add cheese pieces.

Nutrition Snapshot

Macros and micros at a glance

Calories

385

Protein

39.4g

Carbs

35.1g

Fat

19g

Fiber

1.6g

Micronutrients

Calcium

324.45 mg • 32.4% of daily target daily value

Iron

2.39 mg • 13.3% of daily target daily value

Magnesium

25.53 mg • 6.1% of daily target daily value

Omega-3

0.18 g • 10.9% of daily target daily value

Potassium

101.15 mg • 3.9% of daily target daily value

Selenium

23.32 mcg • 42.4% of daily target daily value

Sodium

497.4 mg • 21.6% of daily target daily value

Vitamin A

79 mcg • 8.8% of daily target daily value

Vitamin B12

0.27 mcg • 11% of daily target daily value

Vitamin E

0.19 mg • 1.3% of daily target daily value

Vitamin K

0.6 mcg • 0.5% of daily target daily value

Zinc

1.53 mg • 13.9% of daily target daily value

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Diet and Allergen Guide

Vegetarian

Vegan

Gluten Free

Dairy Free

Allergens

MilkTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Turkey and Cheese Toasts can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Turkey and Cheese Toasts

How many calories are in Turkey and Cheese Toasts?

Turkey and Cheese Toasts has about 385 calories per serving based on the current ingredient list and serving size on this page.

Is Turkey and Cheese Toasts suitable for vegetarians?

No. Turkey and Cheese Toasts is not vegetarian as written because it includes Turkey.

Is Turkey and Cheese Toasts gluten-free?

Turkey and Cheese Toasts is not reliably gluten-free as written because it includes Sliced Bread. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Turkey and Cheese Toasts?

Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Turkey and Cheese Toasts ahead of time?

Turkey and Cheese Toasts can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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