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Turkey and Grilled Cheese Salad

Turkey and Grilled Cheese Salad is a Salads international recipe with 431 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

431 kcal

Total Time

20 min

Servings

1

Protein

48.8 g

Ingredients

  • Turkey Breast150 g
  • Cheese2 slice (50 g)
  • Spinach1 cup (30 g)
  • Lettuce1/2 cup (18 g)
  • Olive Oil2 teaspoon (7 ml)
  • Lemon Juice1 tablespoon (15 g)
  • Tomato1/2 count (65 g)

Instructions

  1. 1

    Step 1

    Heat the grill over high heat.

  2. 2

    Step 2

    In the meantime, season the breast with half the olive oil, salt and pepper.

  3. 3

    Step 3

    Once heated, add the turkey, lower the heat to medium and cook each side for about 4 minutes.

  4. 4

    Step 4

    At the same time, wash the vegetables and cut the tomato into small pieces.

  5. 5

    Step 5

    Once the turkey is done, remove and add the cheese so it browns.

  6. 6

    Step 6

    Cut the cheese and meat into thin strips.

  7. 7

    Step 7

    For the dressing: Mix the remaining olive oil, lemon juice and add salt and pepper to taste.

  8. 8

    Step 8

    Mix the dressing with the salad and serve.

Nutrition Snapshot

Macros and micros at a glance

Calories

431

Protein

48.8g

Carbs

6.7g

Fat

26g

Fiber

1.5g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

MilkTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Turkey and Grilled Cheese Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Turkey and Grilled Cheese Salad

How many calories are in Turkey and Grilled Cheese Salad?

Turkey and Grilled Cheese Salad has about 431 calories per serving based on the current ingredient list and serving size on this page.

Is Turkey and Grilled Cheese Salad suitable for vegetarians?

No. Turkey and Grilled Cheese Salad is not vegetarian as written because it includes Turkey Breast.

Is Turkey and Grilled Cheese Salad gluten-free?

Yes. Turkey and Grilled Cheese Salad is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Turkey and Grilled Cheese Salad?

Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Turkey and Grilled Cheese Salad ahead of time?

Turkey and Grilled Cheese Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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