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Turkey and Spinach Sandwich

Name: Turkey and Spinach Sandwich
Prep time: 20 min
Total time: 20 min
Yield: 1 serving
Cuisine: International
Ingredients: 150 g Turkey Breast; 2 slice (80 g) Sliced Bread; 1/2 cup (15 g) Spinach; 1 teaspoon (5 ml) Oil

Turkey and Spinach Sandwich is a Breakfast international recipe with 426 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

426 kcal

Total Time

20 min

Servings

Protein

43.5 g

Ingredients

Turkey Breast150 g
Sliced Bread2 slice (80 g)
Spinach1/2 cup (15 g)
Oil1 teaspoon (5 ml)

Instructions

1
Step 1
Heat the grill over high heat. In the meantime, season the turkey with salt and pepper.
2
Step 2
Once heated, pour the oil and spread. Add the turkey.
3
Step 3
Lower the heat to medium and cook each side for 4-6 minutes or until both sides are browned.
4
Step 4
Once cooked, remove from the heat and cut into pieces.
5
Step 5
Assemble the sandwich.

Nutrition Snapshot

Macros and micros at a glance

Calories

426

Protein

43.5g

Carbs

40.1g

Fat

9.8g

Fiber

2.2g

Micronutrients

Calcium

200.15 mg • 20% of daily target daily value

Folate

39.6 mcg • 9.9% of daily target daily value

Iron

4.19 mg • 23.3% of daily target daily value

Magnesium

75.37 mg • 17.9% of daily target daily value

Omega-3

0.5 g • 31.1% of daily target daily value

Potassium

540.3 mg • 20.8% of daily target daily value

Selenium

52.76 mcg • 95.9% of daily target daily value

Sodium

562.95 mg • 24.5% of daily target daily value

Vitamin A

79.35 mcg • 8.8% of daily target daily value

Vitamin B12

0.95 mcg • 39.4% of daily target daily value

Vitamin C

4.22 mg • 4.7% of daily target daily value

Vitamin D

0.15 mcg • 1% of daily target daily value

Vitamin E

0.77 mg • 5.1% of daily target daily value

Vitamin K

80.89 mcg • 67.4% of daily target daily value

Zinc

2.7 mg • 24.6% of daily target daily value

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Diet and Allergen Guide

Vegetarian

Vegan

Gluten Free

Dairy Free

Allergens

Tree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Turkey and Spinach Sandwich can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Turkey and Spinach Sandwich

How many calories are in Turkey and Spinach Sandwich?

Turkey and Spinach Sandwich has about 426 calories per serving based on the current ingredient list and serving size on this page.

Is Turkey and Spinach Sandwich suitable for vegetarians?

No. Turkey and Spinach Sandwich is not vegetarian as written because it includes Turkey Breast.

Is Turkey and Spinach Sandwich gluten-free?

Turkey and Spinach Sandwich is not reliably gluten-free as written because it includes Sliced Bread. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Turkey and Spinach Sandwich?

Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Turkey and Spinach Sandwich ahead of time?

Turkey and Spinach Sandwich can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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