InternationalDinnerGluten FreeKetoHigh ProteinLow CarbUnder 300 Calories30 Minute MealsFat Loss Friendly

Turkey and Vegetables Roll

Turkey and Vegetables Roll is a Dinner international recipe with 252 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

252 kcal

Total Time

30 min

Servings

1

Protein

36.1 g

Ingredients

  • Turkey Breast150 g
  • Oil1/2 tablespoon (5 ml)
  • Olives4 count (20 g)
  • Bell Pepper1/2 count (60 g)

Instructions

  1. 1

    Step 1

    Place the turkey on a cutting board, cut it in half lengthwise. Smash with a meat pounder and add salt and pepper.

  2. 2

    Step 2

    For this recipe you can either use one or different types of bell pepper. Chop the bell pepper and the olives.

  3. 3

    Step 3

    Heat a pan over high heat. Once heated, add the oil and stir-fry the bell pepper for 5 minutes over medium heat. Once ready, add the olives and mix.

  4. 4

    Step 4

    Add the previous mixture on the turkey, roll and hold with a kitchen string.

  5. 5

    Step 5

    In the same pan you stir-fried, sear all the sides of the turkey and cover. Let cook for 8 minutes.

  6. 6

    Step 6

    Remove from the heat, carefully remove the string and slice. Serve.

Nutrition Snapshot

Macros and micros at a glance

Calories

252

Protein

36.1g

Carbs

4.3g

Fat

9.1g

Fiber

0.9g

Micronutrients

Unlock Micronutrients In The App

See vitamins and minerals in Forkd AI.

Download the app to check micronutrients while keeping your calories and macros in one place.

Download Forkd AI on the App Store

Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

Tree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Turkey and Vegetables Roll can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Turkey and Vegetables Roll

How many calories are in Turkey and Vegetables Roll?

Turkey and Vegetables Roll has about 252 calories per serving based on the current ingredient list and serving size on this page.

Is Turkey and Vegetables Roll suitable for vegetarians?

No. Turkey and Vegetables Roll is not vegetarian as written because it includes Turkey Breast.

Is Turkey and Vegetables Roll gluten-free?

Yes. Turkey and Vegetables Roll is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Turkey and Vegetables Roll?

Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Turkey and Vegetables Roll ahead of time?

Turkey and Vegetables Roll can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Personalize This Recipe

Download Forkd and compare this recipe against your own calorie target.

See whether this meal fits your daily calories, protein goals, and broader nutrition plan after you create a profile in the app.

Download on the App Store
Scan to download Forkd on the App Store

Scan to save Forkd on your phone.

Use the calorie calculator

Recipe Emails

Get recipe ideas and nutrition tips in your inbox.

If you liked Turkey and Vegetables Roll, sign up for new recipe collections, calorie guides, and simple nutrition tips from Forkd.

Related Recipes

More recipes to try next