Turkey Chop with Fresh Salad

Ingredients

• Turkey Breast200 g
• Orange Zest1/2 tablespoon (3 g)
• Olive Oil2 teaspoon (7 ml)
• Garlic1/2 clove (2 g)
• Tomato1/2 count (65 g)
• Lettuce1 cup (35 g)
• Lemon Juice1 tablespoon (15 g)

Instructions

1. 1

   Step 1

   For the marinade: Chop the garlic and mix with half the olive oil and the orange zest. Add salt and pepper.

2. 2

   Step 2

   Marinate the turkey meat, you should preferably let it sit for one hour for a better flavor or you can cook it directly.

3. 3

   Step 3

   Heat the pan over high heat.

4. 4

   Step 4

   Once heated, add the turkey, lower the heat to medium and cook each side for about 4-5 minutes or until browned.

5. 5

   Step 5

   At the same time, slice the tomato and cut the lettuce leaves.

6. 6

   Step 6

   For the dressing: Mix the remaining olive oil with the lemon juice, salt and pepper.

7. 7

   Step 7

   On a plate, serve the chops with the fresh salad seasoned with the dressing.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Turkey Chop with Fresh Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.