How many calories are in Turkey Ham and Avocado Sandwich?
Turkey Ham and Avocado Sandwich has about 394 calories per serving based on the current ingredient list and serving size on this page.
InternationalDinnerQuick Meals30 Minute Meals
Turkey Ham and Avocado Sandwich
Turkey Ham and Avocado Sandwich is a Dinner international recipe with 394 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
394 kcal
Total Time
10 min
Servings
1
Protein
18.6 g
Ingredients
- Ham2 slice (60 g)
- Avocado1/4 count (60 g)
- Sliced Bread2 slice (80 g)
- Lemon Juice1 tablespoon (15 g)
Instructions
- 1
Step 1
Cut the avocado into thin wedges, add salt and pepper to taste and season with lemon juice.
- 2
Step 2
Prepare the sandwich adding the ham (turkey or chicken) and the avocado.
- 3
Step 3
If you want, you can add lettuce, arugula or spinach.
- 4
Step 4
Cut the sandwich in half diagonally and serve.
Nutrition Snapshot
Macros and micros at a glance
Calories
394
Protein
18.6g
Carbs
47.6g
Fat
20.4g
Fiber
2.7g
Micronutrients
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Vegetarian
No
Vegan
No
Gluten Free
No
Dairy Free
No
Allergens
Tree NutGluten
Meal Prep and Storage
Make it easier to prep ahead
Turkey Ham and Avocado Sandwich can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Common questions about Turkey Ham and Avocado Sandwich
Is Turkey Ham and Avocado Sandwich suitable for vegetarians?
No. Turkey Ham and Avocado Sandwich is not vegetarian as written.
Is Turkey Ham and Avocado Sandwich gluten-free?
Turkey Ham and Avocado Sandwich is not reliably gluten-free as written because it includes Sliced Bread. You can often adapt it with gluten-free swaps if needed.
Are there any allergen ingredients in Turkey Ham and Avocado Sandwich?
Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Can I make Turkey Ham and Avocado Sandwich ahead of time?
Turkey Ham and Avocado Sandwich can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
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