InternationalBreakfastHigh ProteinQuick Meals30 Minute MealsPost-Workout Meals

Turkey, Mayonnaise and Spinach Sandwich

Turkey, Mayonnaise and Spinach Sandwich is a Breakfast international recipe with 472 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

472 kcal

Total Time

20 min

Servings

1

Protein

43.6 g

Ingredients

  • Turkey Breast150 g
  • Sliced Bread2 slice (80 g)
  • Spinach1/2 cup (15 g)
  • Low-Calorie Mayonnaise1 tablespoon (14 g)
  • Oil1 teaspoon (5 ml)

Instructions

  1. 1

    Step 1

    Heat the grill over high heat. In the meantime, season the turkey with salt and pepper.

  2. 2

    Step 2

    Once heated, pour the oil and spread. Add the turkey.

  3. 3

    Step 3

    Lower the heat to medium and cook each side for 4-6 minutes or until both sides are browned.

  4. 4

    Step 4

    Once cooked, remove from the heat and cut into pieces.

  5. 5

    Step 5

    Spread the low calorie mayonnaise on each bread and then add the spinach leaves with the turkey.

  6. 6

    Step 6

    Serve the turkey sandwich with mayonnaise and spinach.

Nutrition Snapshot

Macros and micros at a glance

Calories

472

Protein

43.6g

Carbs

42.6g

Fat

12.4g

Fiber

2.2g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

No

Dairy Free

No

Allergens

Tree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Turkey, Mayonnaise and Spinach Sandwich can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Turkey, Mayonnaise and Spinach Sandwich

How many calories are in Turkey, Mayonnaise and Spinach Sandwich?

Turkey, Mayonnaise and Spinach Sandwich has about 472 calories per serving based on the current ingredient list and serving size on this page.

Is Turkey, Mayonnaise and Spinach Sandwich suitable for vegetarians?

No. Turkey, Mayonnaise and Spinach Sandwich is not vegetarian as written because it includes Turkey Breast.

Is Turkey, Mayonnaise and Spinach Sandwich gluten-free?

Turkey, Mayonnaise and Spinach Sandwich is not reliably gluten-free as written because it includes Sliced Bread. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Turkey, Mayonnaise and Spinach Sandwich?

Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Turkey, Mayonnaise and Spinach Sandwich ahead of time?

Turkey, Mayonnaise and Spinach Sandwich can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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